While most of us might imagine a day off suntanning by the pool or sipping a martini, King James has a different version…
Here’s a glimpse of what fits into his 24-hour “off” days between NBA final games:
LeBron James, the 3X NBA Champion, 4X MVP, 14X All-Star and 2004 Rookie of the Year is also the most decorated Men’s USA Basketball Player of all-time. LeBron has committed to play in the 2024 Olympics and might become first men’s player to compete in four Olympic Games and win three gold medals. LeBron has surpassed Kareem Abdul-Jabbar’s record, becoming the all-time leading scorer in NBA history.
So how does LeBron do it? Here’s a deeper dive into his day:
Massive Sleeper
LeBron is legendary not just for his on-the-court skills and eight-figure endorsement packages, but his king-sized sleeping habits as well. LeBron averages 12 hours of sleep a day, usually broken down to 8-9 hours at night and three hours of napping in the afternoon.
“This may sound weird to you,” said James, when asked about his daily routine, “but for my 13-year career, I’ve taken a nap for the most part every day — and for sure on game days.”
Sleep is catching on as an important asset in the NBA, and growing research corroborates the benefits. A 2011 study published in Sleep showed better speed, reaction time and a 9% increase in shooting accuracy when players get adequate sleep. The study’s authors from Stanford conclude:
Improvements in specific measures of basketball performance after sleep extension indicate that optimal sleep is likely beneficial in reaching peak athletic performance.
Gym & Nutrition
LeBron goes to the gym two to three times a day, practicing drills on the court and cross-training with his personal trainer Mike Mancias. Mancias worked with Michael Jordan in 2001, and has been working one-on-one with James since his rookie year in Cleveland. When describing their workout philosophy, LeBron explains:
The body is the number one thing. It’s the temple. We always listen to the body. If you don’t listen to the body, it will fail you.
King James’ number one workout tip?
To improve stamina, the treadmill is good, but the exercise bike is tougher and works more of your body. Do a 10-mile ride uphill, and you know you’ve had a workout.
LeBron’s core nutrition advice is pretty basic:
It sounds so simple, but I am a big believer in water. I start the day with two big glasses, and pretty much drink it until I go to bed. It’s the simple things you need to be doing…
Breakfast and dinner are the biggest meals of the day. Dinner is typically served with plenty of greens, and there’s always a side bowl of salad. If chicken is on the menu, it’s skinless – his chef pays attention to the healthy details.
Relax
Music is LeBron’s main way to relax while on the road, stretching, and before games in the locker room. Jay Z is a long-time favorite, Drake, 50 Cent and Eminem are also on the playlist. James’ love for music and appreciation for ways to enjoy it on-the-go led to his early investment in Beats, valued at $3 billion upon its sale to Apple.
Role Model
LeBron laments not having a father figure growing up, and transforms that pain into motivation to be there for his three young children. Savannah is his high school sweetheart, and despite the hectic traveling schedule they find ways to all spend time together.
Not only is he there for his family despite his busy schedule, but also The LeBron James Family Foundation has made significant strides in community development and education. The foundation’s most notable project is the I PROMISE School in Akron, Ohio, which provides a comprehensive support system for at-risk children and their families. The school offers free tuition, uniforms, bicycles, and helmets, as well as guaranteed tuition to the University of Akron for all graduates.
In addition to education, LeBron has launched various initiatives to support housing, job placement, and family stability in his hometown. His foundation’s work continues to inspire and uplift communities, showcasing his dedication to making a positive impact off the court.
LeBron’s entrepreneurial spirit also led him to co-founded SpringHill Entertainment, which has produced critically acclaimed content, including the hit movie “Space Jam: A New Legacy” and various television projects. His business acumen also extends to his investment in Blaze Pizza, which has grown to be one of the fastest-growing restaurant chains in the U.S. Additionally, LeBron is a part-owner of the Fenway Sports Group, giving him stakes in the Boston Red Sox, Liverpool FC, and more.