Ken Sema is a 24 year-old Swedish national team and Olympic soccer player, who is currently a midfielder for the Östersunds FK team. Born in Sweden to Congolese parents, his younger brother is also a professional soccer player for GIF Sundsvall. Career highlights to-date include goals against Arsenal and the South Korea U23 team.


Norrköping, Sweden

What’s your favorite vegetable?


What’s your motto?

After rain comes sunshine, never give up!

What’s your favorite book?

Relentless: From Good to Great to Unstoppable, by Tim Grover

What’s your favorite exercise?


What’s your favorite way to center?


Ken Sema Daily Routine:

  • 9:00      AM:  Breakfast w/ Team
  • 11:00     AM: Team Soccer Training
  • 1:00       PM: Lunch
  • 3:00       PM: Individual Gym Training
  • 5:00       PM: Light Snack
  • 7:00       PM: Dinner
  • 8:00       PM: Relax, Watch Soccer on TV
  • 9:00       PM: Snack on Oats and Nuts
  • 10:00     PM: Bedtime

What gets you out of bed every morning?

To chase my dream to become a better football player and a good person.

What is the most important part of your daily routine?

To wake up satisfied and happy.

What about your “O” (or day plan) do you think is unique or special?

Nothing much! Really kind of normal!

Whose “O” (or day plan) would you most love to see?

A lot of people inspire me, from athletes to businessmen.

What is your #1 wellness habit?

To smile a lot!

What is the best piece of health advice you’ve ever received?

Don’t smoke and don’t drink alcohol.

What is your favorite part of living a healthy lifestyle?

To have good health and a good body.

Describe your sleep ritual. What time do you go to bed?

Around 11pm.

If you could give one piece of health advice to your kid(s), future kid(s) or relative(s), what would it be and why?

Don’t smoke.

Ken Sema  is a Swedish national team and Olympic soccer player. For more surrounding Ken, follow him on: FacebookInstagram, and Twitter

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