Day in the Life:
Meet Isabel Villegas, a Community Developer at Owaves! She is a student working towards her bachelor’s degree in Business Administration. Isabel loves hanging out with her family and friends and she also LOVES going to concerts and Disneyland!
San Diego, CA
What’s your personal motto?
What’s your favorite vegetable?
What’s your favorite exercise?
What’s your favorite way to relax?
Watching YouTube Videos
What’s your favorite part about Owaves?
I like that you can switch out the emojis and make them whatever you want. Then you are able to pick ones that align most closely with your daily activities instead of having to use generic ones for everything.
What is the biggest challenge Owaves helped you overcome?
Owaves has helped me improve my time management skills this school year. I have time blocks for each subject and it really helps me stay on top of all my work.
Isabel’s daily routine:
- 7:00 AM Play with my dogs
- 7:30 AM Make Breakfast
- 8:30 AM Work
- 11:00 AM Watch YouTube Videos
- 12:00 PM Walk
- 1:00 PM Shower
- 2:00 PM Snack
- 2:15 PM School
- 5:15 pm Work
- 6:15 PM Dinner
- 7:00 PM Tidy up
- 8:00 PM Family time
- 10:00 PM Relax
- 11:00 PM Sleep
Fostering an Attitude of Kindness
Isabels’s goal each day is to foster an attitude of kindness. When Isabel thinks of a characteristic that best describes her, she thinks of kindness. Isabel has seen that throughout time, one of the best ways to go about life, is to give kindness to all. She lives her life by this and knows that giving kindness to everyone, this truly helps bring out the best in people. Each time she shows kindness, she feels as if it helps impact people and allows for them to make a better change in their life as well.
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Owaves is the World’s First Wellness Planner!
In October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system designed to optimize your own personal circadian rhythm, also called the “body clock”. We help you plan meals, exercise and sleep in a unique, 24-hour pattern.
Owaves is a physician-designed calendar that helps you discover, maintain and optimize your body clock. Built in teamwork with award-winning game and puzzle app developers, the interface is beautiful, sleek and easy-to-use.
FREE for iPhone, iPad and Apple Watch: Download. For Android, please join our waitlist here. To join our virtual wellness community, connect with us through TikTok, Instagram, Twitter, YouTube, Pinterest and Facebook. We love to your hear your feedback at: firstname.lastname@example.org.