🌻 A Day in the Life of Hailey Bieber
Owaves Chronotype: Sunflower (Moderate Morning Type)
Body Clock Optimized. Wellness Forward. Radiance Rooted.
Hailey Bieber’s daily schedule reflects intention, inner calm, and strong self-care—all hallmarks of a Sunflower chronotype. She rises moderately early, hits her stride mid-morning, and winds down before midnight with rituals designed to reset, restore, and glow.
☀️ Morning (8:00 AM – 12:00 PM)
8:00 AM – Wake + Mindful Start
Hailey wakes around 8 AM. She avoids screens and starts her day with hydration and quiet time—a blend of gratitude, prayer, or mindful stillness to anchor her mood and focus.
9:00 AM – Matcha + Movement
She sips a matcha latte to energize naturally—avoiding coffee’s crash. Then it’s movement time, often a blend of Pilates, hot yoga, or strength-based workouts that align with her dancer’s foundation.
10:30 AM – Breakfast
Post-workout, Hailey fuels up with a nutrient-dense breakfast—like avocado toast on gluten-free bread or a glowing green smoothie. She also takes her morning supplements for immunity, skin, and digestion.
🌿 Afternoon (12:00 PM – 6:00 PM)
12:00 PM – Work & Collaboration
Midday is her productive flow zone. She holds calls, designs for Rhode Skin, and creates social content. This period—around 12–3 PM—is when her energy and creativity peak.
2:00 PM – Light Lunch & Connection
Lunch is often plant-forward or pescatarian—a salad with grilled salmon, or rice and veggies. She enjoys sharing meals with her husband, friends, or team.
4:00 PM – Recharge Time
Hailey resets with meditation, contrast therapy, or a mini beauty break (hello, sheet mask). This pause helps her transition out of “work mode” while still nurturing wellness.
🌙 Evening (6:00 PM – 11:00 PM)
6:00 PM – Dinner + Wind-Down Begins
Dinner is light but satisfying—sushi, roasted veggies, or protein and greens. Hailey doesn’t believe in food guilt and lets her cravings guide her within balance.
7:00 PM – Creative Relaxation
Evenings are tech-light. She’ll watch a show, hang out with her husband, or explore something creative—like journaling or light reading.
9:00 PM – Bath + Skincare Ritual
The most iconic part of her day: glazed donut mode. She takes a warm Epsom salt bath, then applies a glowing skin lineup—cleansing oils, serums, moisturizer, eye cream, and Rhode lip treatment.
10:30 PM – Lights Out
Hailey winds down fully by 10:30 PM, prioritizing quality sleep as a foundation for health, beauty, and peace of mind.
🕰️ Hailey’s Body Clock Summary
| Rhythm Detail | Time |
|---|---|
| Wake Time | 8:00 AM |
| Workout | 9:00 AM |
| Breakfast | 10:30 AM |
| Work Peak | 12–3 PM |
| Lunch | 2:00 PM |
| Dinner | 6:00 PM |
| Wind-Down Begins | 7:00 PM |
| Bath & Skincare | 9:00 PM |
| Sleep | 10:30 PM |
🌻 Why Hailey is a Sunflower
Hailey Bieber’s flow embodies the Sunflower—a moderate morning type who thrives with:
- A structured, consistent start
- Mid-morning workouts + creative peaks in early afternoon
- A strong self-care emphasis from midday through night
- Evening wind-downs to protect sleep, skin, and peace
By aligning her daily routine with her body clock, Hailey embodies a rhythm that supports both inner balance and outer glow.
🌼 Want to know if you’re a Sunflower like Hailey?
Take the Chronotype Quiz in the Owaves app and find out.
📱 Follow Hailey Bieber
