Day in the Life:
I’m Graham Johnson and I’m currently a senior at the University of San Diego studying business marketing. I spent the 6 years after high school playing minor league baseball for the Miami Marlins organization before heading back to college. When I’m not at school or working, I love being outside! I’m an avid road cyclist, hiker, and adventurer.
Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean. -John Muir
This often changes (especially seasonally), but I’d have to say sweet potatoes!
Favorite Way to Center:
Hiking in the Sierra Nevadas
Favorite Youtube Video:
I don’t have a favorite, but I enjoy videos from Global Cycling Network and Vegan Cyclist.
Ideal day plan:
5:00 AM: Yoga/Breakfast
6:00 AM: Road Bike
9:00 AM: Smoothie
10:00 AM: Read/Relax
11:00 AM: Nap
12:00 PM: Lunch
1:00 PM: Hike
4:00 PM: Idle Time
6:00 PM: Family Dinner
8:00 PM: TV or Games
9:00 PM: Crossword/Read
10:00 PM: Bedtime!
How did you learn about Owaves?
Through my hunt for internships.
What is your favorite part about the app?
I love the interface! It’s bright and inviting.
Why is Owaves different from a normal calendar (like Google Calendar or iCal)?
Tell us about the last time you used Owaves. What did you do that day? Anything special happen that might not have happened if you didn’t plan your day?
Do you think more people in the world should be using Owaves? If so, who and how come?
I personally believe that the app could benefit a lot of students. I’ll know more after this semester!
What is Owaves’ biggest room for improvement?
Whose “O” (or Day Plan) would you most love to see?
Have you read our Blog or Day Plans? What was your favorite post or why?
Is there a friend or family member you think would dramatically benefit from Owaves? If so, who is she or he, and why would she/he benefit?
How would you describe Owaves to family or friends?
The health and wellness-centered day planner app!
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email email@example.com and follow our Facebook, Instagram, TikTok, and Twitter feeds.
Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!