Day in the Life:
Erika Ancien,
Personal Trainer, Wellness Consultant, Yoga Teacher

Hi! I am a personal trainer and yoga instructor, currently residing in Los Angeles. I am passionate about bridging the gap between wellness and those that need it. I also believe it is essential to make these practices fun, enjoyable and attainable lifestyle changes so people can learn how to be happier, healthier and tap into their greatest potential.

Location

Los Angeles, California

Personal Motto

Nothing is Impossible

Favorite vegetable

Broccoli

Favorite exercise

Running

Favorite Way to Relax

Breathwork

Favorite Book

The Power of Now

Your website URL

https://www.ancienwellness.com/

What is your favorite part about Owaves?

The accountability and alarm to remind me of what part of the day I should be focusing on

What is the biggest challenge Owaves helped you overcome?

Sticking to tasks needing to be done by the afternoon

Who would you most like to sync with on Owaves?

Serena Williams

How would you describe Owaves to family and friends?

A great way to connect your day with others, and be held accountable in a measured, but fun platform

What is your favorite daily habit?

Getting outside to exercise! Taking the mental break and moving my body in the afternoon is wonderful and energizing

Note: These answers were submitted in March 2020.

Owaves 101 is a blog series showcasing daily plans of Olympians, Ironman triathletes, inspiring yoga teachers, physicians, and clinical dietitians, among others. Join our international movement to revolutionize time for health and well-being.