Day in the Life:
David Rabin, MD, PhD
David Rabin MD, PhD is the Chief Innovation Officer, Co-Inventor & Co-Founder of Apollo Neuroscience – As a psychiatrist and translational neuroscientist, Dr. Rabin specializes in developing novel, non-invasive therapies for treatment-resistant physical and mental illnesses. His research focuses on chronic stress from the cellular and molecular level to the body as a whole. Dr. Rabin works to identify new healthcare markets, to evaluate Apollo’s real-world efficacy through clinical trials, and to guide the development of the Apollo technology.
What’s your favorite vegetable?
What’s your motto?
Be water, my friend.
What’s your favorite book?
In Search of Memory – Eric Kandel
What’s your favorite exercise?
What’s your favorite way to center?
Deep-breathing meditation and dancing.
David’s Daily Routine:
5:30-6 am high protein snack
6-7 am Workout (lifting, cardio, or yoga)
7-730 wind down/meditation
730-8:30 am shower/breakfast
8:30 am-7 pm work with 15 minute breaks every 1-2 hours
7-9 pm Dinner
9-10 pm wind down for bed
What gets you out of bed every morning?
Excitement about what new things I will learn each day from my work and all of the wonderful people I work with.
What is the most important part of your daily routine?
Breaks and breaths (I consider working out and eating to be part of break time)
What is your #1 wellness habit?
What is the best piece of health advice you’ve ever received?
Practice makes perfect.
What is your favorite part of living a healthy lifestyle?
Feeling better. Doing better. Being at my best.
If you could give one piece of health advice to your family, what would it be and why?
If you’re going to take the time to do something, do it right the first time.
If you liked this article, you’ll also love:
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email firstname.lastname@example.org and follow our Facebook, Instagram, TikTok, and Twitter feeds.
Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!