Day in the Life:
David Rabin, MD, PhD
David Rabin MD, PhD is the Chief Innovation Officer, Co-Inventor & Co-Founder of Apollo Neuroscience – As a psychiatrist and translational neuroscientist, Dr. Rabin specializes in developing novel, non-invasive therapies for treatment-resistant physical and mental illnesses. His research focuses on chronic stress from the cellular and molecular level to the body as a whole. Dr. Rabin works to identify new healthcare markets, to evaluate Apollo’s real-world efficacy through clinical trials, and to guide the development of the Apollo technology.
What’s your favorite vegetable?
What’s your motto?
Be water, my friend.
What’s your favorite book?
In Search of Memory – Eric Kandel
What’s your favorite exercise?
What’s your favorite way to center?
Deep-breathing meditation and dancing.
David’s Daily Routine:
5:30-6 am high protein snack
6-7 am Workout (lifting, cardio, or yoga)
7-730 wind down/meditation
730-8:30 am shower/breakfast
8:30 am-7 pm work with 15 minute breaks every 1-2 hours
7-9 pm Dinner
9-10 pm wind down for bed
What gets you out of bed every morning?
Excitement about what new things I will learn each day from my work and all of the wonderful people I work with.
What is the most important part of your daily routine?
Breaks and breaths (I consider working out and eating to be part of break time)
What is your #1 wellness habit?
What is the best piece of health advice you’ve ever received?
Practice makes perfect.
What is your favorite part of living a healthy lifestyle?
Feeling better. Doing better. Being at my best.
If you could give one piece of health advice to your family, what would it be and why?
If you’re going to take the time to do something, do it right the first time.
If you liked this article, you’ll also love:
Owaves is the World’s First Wellness Planner!
In October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system designed to optimize your own personal circadian rhythm, also called the “body clock”. We help you plan meals, exercise and sleep in a unique, 24-hour pattern.
Owaves is a physician-designed calendar that helps you discover, maintain and optimize your body clock. Built in teamwork with award-winning game and puzzle app developers, the interface is beautiful, sleek and easy-to-use.
FREE for iPhone, iPad and Apple Watch: Download. For Android, please join our waitlist here. To join our virtual wellness community, connect with us through TikTok, Instagram, Twitter, YouTube, Pinterest and Facebook. We love to your hear your feedback at: firstname.lastname@example.org.