Day in the Life:
Carter Golgart is a student-athlete at the University of San Diego where he is majoring in finance. He grew up in Seattle and decided to attend the University of San Diego because of its incredible education and ideal location. Carter began working at Owaves in May of 2018 as an intern and officially joined the staff in September. He is currently a community development specialist at Owaves where he handles various marketing responsibilities. When he is not playing football, studying, or at work, Carter enjoys surfing at Mission Beach and searching for new spots to eat.
San Diego, CA
Laziness is the acceptance of failure.
Spinach, I eat it for breakfast, lunch, and dinner.
Tools of Titans by Tim Ferriss. I would recommend this book to anyone looking to optimize their routine
Favorite Way to Center:
Getting into the ocean
Favorite Youtube Video:
Carter’s Daily Routine:
6:30 AM Workout
8:00 AM Breakfast
9:00 AM Work
10:00 AM Class
12:00 PM Lunch
12:30 PM Football
4:00 PM Snack
5:00 PM Hang out with friends
6:00 PM Dinner
6:45 PM Homework
9:00 PM Netflix
10:00 PM Sleep
How did you learn about Owaves?
Torero Networking Night, the job fair USD puts on for its student-athletes.
What is your favorite part about Owaves?
The intention Owaves adds to my day. I feel like I use my time far more effectively when I plan out my day in advance.
Why is Owaves different from a normal calendar?
I include my entire day in Owaves, not just work/school-related events like I do with other calendars or planners.
Tell us about the last time you used Owaves. What did you do that day? Anything special happen that might not have happened if you didn’t plan your day?
The last time I used Owaves I made sure to plan in surfing in the morning. It set the tone for a great Friday and relaxing weekend.
Has Owaves helped you get through any personal challenges?
Not yet but it has definitely helped prevent them.
Do you think more people in the world should be using Owaves? If so, whom and how come?
Of course! Anyone who is feeling overwhelmed or off balance.
What is Owaves’ biggest room for improvement?
Streamlining the process of building a day plan.
Whose “O” would you most love to see?
Have you read our Blog or Day Plans? What was your favorite post or why?
Yes! My favorite was the one on Steph Curry.
How would you describe Owaves to family or friends?
An app that provides a holistic strategy for living your daily life.
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Carter Golgart is a student-athlete at the University of San Diego. As the director of community development here at Owaves, he uses the Owaves day planner to help him stay on track! Follow him on Instagram and Linkedin.
Owaves 101 is a blog series showcasing daily plans of Olympians, Ironman triathletes, inspiring yoga teachers, physicians, and clinical dietitians, among others. Join our international movement to revolutionize time for health and well-being. Download our Day Planner for Health in iTunes, and follow our social media channels:
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
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