Day in the Life:
Calo Huang is a student and sleep expert currently studying in Canberra, Australia. He is passionate about researching circadian rhythms, with the goal of understanding how to achieve optimal sleep. When he is not studying as a master’s student or researching, Calo achieves a work-life balance by playing with his two cats, exercising, and reading. We welcome Calo onto our team as the new Owaves Community Developer!
What’s your favorite vegetable?
What’s your motto?
All types of knowledge ultimately means self-knowledge.
What’s your favorite exercise?
What’s your favorite way to center?
Calo’s Daily Routine:
- 10AM-1PM Work
- 1-2PM Lunch
- 2-5PM Work
- 5-7 PM Exercise
- 7-8PM Dinner
- 8-10PM Work
- 10PM-12AM Game
- 12-1AM Relax
- 1-9AM Sleep
One of Calo’s favorite cuisines is Cantonese food. When eating and maintaining a balanced diet, he also tries to cut down on red meats to reduce his carbon footprint.
To get his cardio in, Calo likes to go on a run along the beach. Running is a great form of exercise that not only strengthens the heart but also releases hormones such as serotonin that are important for boosting one’s mental wellbeing.
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email email@example.com and follow our Facebook, Instagram, TikTok, and Twitter feeds.
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