Day in the Life:
Meet Calo Huang, a community developer at Owaves! Calo is currently in Canberra, Australia where he is pursuing a master’s in Science Communications. His passion for health and circadian rhythms is not only reflected in his work at university and Owaves, but also in his day-to-day life. Calo makes sure to incorporate exercise and relaxation into his daily routine to maintain his physical and mental health. Calo loves to play basketball and run for his exercise and play with his cat and video games to wind down after work.
What’s your personal motto?
All types of knowledge ultimately mean self-knowledge.
What’s your favorite vegetable?
What’s your favorite exercise?
What’s your favorite way to relax?
Playing with my cat
What’s your favorite book?
One Hundred Years of Solitude
What’s your favorite YouTube video?
How would you describe Owaves to family or friends?
Great way to plan your day.
What is your favorite part about Owaves?
What is your favorite daily habit?
What is the biggest challenge Owaves helped you overcome?
Who would you most like to sync with on Owaves?
Calo Huang’s daily routine:
- 9:00 AM Breakfast
- 9:30 AM Work
- 1:00 PM Lunch
- 2:00 PM Work
- 5:00 PM Exercise
- 7:00 PM Dinner
- 8:00 PM Work
- 10:30 PM Shower
- 11:00 PM Relax and Sleep
Emphasis on Social Support Systems
Calo places great value in his relationships, as his support system has helped him overcome stressful periods in his life. With the current COVID-19 pandemic, Calo makes sure to check in on his family and friends and dedicate time towards connecting and socializing with them. He also enjoys sharing and reflecting on his day with his partner as it allows them to support each other mentally and emotionally.
With social distancing in place, social cues that normally drive our daily routines have become more obscure. We no longer have a clear understanding of what other people are doing since many physical institutions and workplaces that normally drive our behaviors have shut down. Staying connected with our support systems during this time can help us better cope with the struggles of social isolation, such as loneliness and lack of routine. By seeing what our loved ones are doing, we can help each other plan more productive and healthier daily routines!
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Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email firstname.lastname@example.org and follow our Facebook, Instagram, TikTok, and Twitter feeds.
Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!
Owaves is the World’s First Wellness Planner!
In October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system designed to optimize your own personal circadian rhythm, also called the “body clock”. We help you plan meals, exercise and sleep in a unique, 24-hour pattern.
Owaves is a physician-designed calendar that helps you discover, maintain and optimize your body clock. Built in teamwork with award-winning game and puzzle app developers, the interface is beautiful, sleek and easy-to-use.
FREE for iPhone, iPad and Apple Watch: Download. For Android, please join our waitlist here. To join our virtual wellness community, connect with us through TikTok, Instagram, Twitter, YouTube, Pinterest and Facebook. We love to your hear your feedback at: email@example.com.