Bruno de Lima Nunes is a teacher who has started applying some neurolinguistics programming in class and in his own life. Ever since experiencing a “major emotional and psychologic breakdown” in college, when his ADHD condition came to light, Bruno has worked diligently to “create [his] own personal solutions” to adapt to how his brain functions. Bruno states that he “has never stopped going after solutions for dealing with ADHD issues.”  Today, following years of study on and intensive practice with solutions for ADHD, Bruno helps other ADHD adults manage their lives and learn how to “tame” their unique brains.


São Paulo, SP, Brazil

What’s your personal motto?

“Everything in life makes sense when we understand evolution is our top priority.”

What’s your favorite book?

The Shadow of the Wind – Carlos Ruiz Zafón

What’s your favorite vegetable?


What’s your favorite exercise?

Weight Lifting (Chest exercises I love! Biceps too! Legs not so much.)

What’s your favorite YouTube video?

Mel Robbins – Reset Your Mindset! 

What’s your favorite way to relax or center?


How would you describe Owaves to family or friends?

The best app I’ve found for me to keep track of my time and my tasks, cause it makes me “see” time.

What is your favorite part about Owaves?

The widgets on iPhone and the complications for Apple Watch.

What is your favorite daily habit?


What is the biggest challenge Owaves helped you overcome?

Being able to keep checking how I am managing my time in real time; I just need to look at the watch.

Who would you most like to sync with on Owaves?

Tony Robbins, Barack Obama, or Anderson Cooper

Bruno de Lima Nunes’s URLs:





Bruno de Lima Nunes’s Daily Routine:

  • 6:00 AM–Self-care (Brush my teeth + Drink water + Take Medication)
  • 6:15 AM–Breakfast
  • 6:30 AM–Write in diary
  • 6:45 AM–Cold shower
  • 7:00 AM–Meditation
  • 7:15 AM–Morning reading
  • 7:45 AM–Gym
  • 10:00 AM–Work
  • 12:00 PM–Lunch
  • 1:30 PM–Work
  • 7:00 PM–Dinner with friends
  • 9:30 PM–Plan the next day
  • 10:00 PM–Netflix
  • 11:00 PM–Sleep