Day in the Life: Ai Mukai, Student and Creator of Mirasoul
Meet Ai Mukai, Creator of the wonderful Mirasoul Twitter and Instagram accounts, where she shares insightful and helpful posts about studying, journaling, productivity, personal growth, and more! Ai is from the Philippines, and she is currently a university student working toward an Education Major and an aspiring therapist. Says Ai: “I believe that each person has the capability to go towards a better version of themselves, become lifelong learners, and achieve their dreams.”
What’s your personal motto?
“To live is to understand the balance between content and discomfort. Anything excessive becomes problematic. Find the balance, the sweet spot.”
What’s your favorite vegetable?
What’s your favorite exercise?
What’s your favorite way to relax?
Listening to healing music or reading a book
What’s your favorite book?
Smarter, Faster, Better by Charles Duhigg
What’s your favorite YouTube video?
Essentialism: How to Do Less and Have More Impact by Lavendaire.
How would you describe Owaves to family or friends?
What is your favorite part about Owaves?
What is your favorite daily habit?
Reading a book.
What is the biggest challenge Owaves helped you overcome?
It helped me see how I planned my day better. I’m a kind of person who loves being productive, but most of time I struggle to achieve most of my goals and habits. Through Owaves, I was able to strategize and better structure my day in the most effective and efficient way as possible. Not only that, Owaves allowed me to see how I spend my day and reflect on how I can improve more.
Who would you most like to sync with on Owaves?
People in the study community or basically people who aspire to be lifelong learners and value personal growth 🌻
Ai Mukai’s daily routine:
- 7:00 AM Morning Routine
- 7:30 AM Absorbing Good Energy; Gaining Inspiration
- 8:00 AM Work
- 11:00 AM Lunch
- 11:30 AM Study Preparation Routine
- 12:00 PM Study (at the moment, it’s Japanese)
- 3:30 PM Workout
- 4:30 PM After-Workout Routine
- 5:00 PM Gaming or Idle Entertainment
- 6:30 PM Dinner
- 7:00 PM Set Night Mood
- 7:30 PM Read or Reference a Book
- 12:00 AM Relax
- 12:30 AM Plan for the Next Day
- 1:00 AM Sleep
Ai Mukai’s URLS:
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email firstname.lastname@example.org and follow our Facebook, Instagram, TikTok, and Twitter feeds.
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