Meet Ai Mukai, Creator of the wonderful Mirasoul Twitter and Instagram accounts, where she shares insightful and helpful posts about studying, journaling, productivity, personal growth, and more! Ai is from the Philippines, and she is currently a university student working toward an Education Major and an aspiring therapist. Says Ai: “I believe that each person has the capability to go towards a better version of themselves, become lifelong learners, and achieve their dreams.”

Location

Philippines

What’s your personal motto?

“To live is to understand the balance between content and discomfort. Anything excessive becomes problematic. Find the balance, the sweet spot.”

What’s your favorite vegetable?

Cucumber

What’s your favorite exercise?

Planking

What’s your favorite way to relax?

Listening to healing music or reading a book

What’s your favorite book?

Smarter, Faster, Better by Charles Duhigg

What’s your favorite YouTube video?

Essentialism: How to Do Less and Have More Impact by Lavendaire.

How would you describe Owaves to family or friends?

Owaves is an opportunity to be more aware of your present and how you can spend your day. You can also support one another and understand each other’s routines.

What is your favorite part about Owaves?

The minimalistic and simple design. The “My Clock” design is certainly pleasing to the eyes and motivating on how you can structure your day.

What is your favorite daily habit?

Reading a book.

What is the biggest challenge Owaves helped you overcome?

It helped me see how I planned my day better. I’m a kind of person who loves being productive, but most of time I struggle to achieve most of my goals and habits. Through Owaves, I was able to strategize and better structure my day in the most effective and efficient way as possible. Not only that, Owaves allowed me to see how I spend my day and reflect on how I can improve more.

Who would you most like to sync with on Owaves?

People in the study community or basically people who aspire to be lifelong learners and value personal growth.

Ai Mukai’s daily routine:

  • 7:00 AM – Morning Routine
  • 7:30 AM – Absorbing Good Energy; Gaining Inspiration
  • 8:00 AM – Work
  • 11:00 AM – Lunch
  • 11:30 AM – Study Preparation Routine
  • 12:00 PM – Study (at the moment, it’s Japanese)
  • 3:30 PM – Workout
  • 4:30 PM – After-Workout Routine
  • 5:00 PM – Gaming or Idle Entertainment
  • 6:30 PM – Dinner
  • 7:00 PM – Set Night Mood
  • 7:30 PM – Read or Reference a Book
  • 12:00 AM – Relax
  • 12:30 AM – Plan for the Next Day
  • 1:00 AM – Sleep

Ai Mukai’s URLS:

Website 

Instagram

Owaves is the World’s First Wellness Planner!

In October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system designed to optimize your own personal circadian rhythm, also called the “body clock”. We help you plan meals, exercise, and sleep in a unique, 24-hour pattern.

Owaves is a physician-designed calendar that helps you discover, maintain, and optimize your body clock. Built in teamwork with award-winning game and puzzle app developers, the interface is beautiful, sleek, and easy-to-use.

FREE for iPhone, iPad, and Apple Watch: Download. For Android, please join our waitlist here. To join our virtual wellness community, connect with us through TikTok, Instagram, Twitter, YouTube, Pinterest, and Facebook. We love to hear your feedback at: feedback@owaves.com.