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Adam Chekroud

Day in the Life:
Adam Chekroud, PhD

Dr. Adam Chekroud has been published in top medical journals for his research on neuroscience, computational data analysis, and mental health. Adam is knowledgable about many findings on the positive impact of exercise on mental health in a study of over 1.2 million individuals, performed in collaboration with the Centers for Disease Control and Prevention.

this week i was introduced to lower back pain & now admit I am aging // ? Michael Cinquino

Posted by Adam Chekroud on Friday, October 6, 2017

Location

New York City, NY.

What’s your favorite vegetable?

Broccoli!

What’s your motto?

Never stop exploring.

What’s your favorite book?

Fantastic Mr Fox by Roald Dahl.

What’s your favorite exercise?

Road Cycling / Spinning.

What’s your favorite way to center?

Breathing & cycling.

What gets you out of bed every morning?

Helping improve the mental healthcare system in the USA.

no matter whether its a 500 person company or a 50k person company, every time we sign up a new company for free mental healthcare with @spring_health, this is me pic.twitter.com/f041CFbeVx

— Adam Chekroud (@itschekkers) October 18, 2018

What is the most important part of your daily routine?

Exercise.

What about your “O” (or day plan) do you think is unique or special?

Work out early, call your mom, and take walking breaks.

Whose “O” (or day plan) would you most love to see?

Dr. Dre.

What is your #1 wellness habit?

Exercise, absolutely. and therapy!!

4th place ⁦@NAMICNational⁩ NYC 5k!!! ⁦@spring_health⁩ pic.twitter.com/de2KoocBHp

— Adam Chekroud (@itschekkers) May 11, 2019

What is the best piece of health advice you’ve ever received?

Don’t walk to the nearest subway station.

What is your favorite part of living a healthy lifestyle?

Look good, feel good, play good.

Describe your sleep ritual. What time do you go to bed?

Midnight usually. i have lavender essential oils by my bed which i put on my pillows.

What’s your biggest wellness challenge? How do you address it?

Avoiding burnout. I do therapy and exercise a ton.

Where do we go from here? Over @spring_health – our mental health startup in New York City – we're using these findings to develop personalized exercise plans. We want to help every individual feel better—faster, and understand exactly what each patient needs the most. pic.twitter.com/egSgBVY8Fm

— Adam Chekroud (@itschekkers) August 11, 2018

If you could give one piece of health advice to your future kids, what would it be and why?

Exercise as often as possible, and sleep in on the weekends.

If you liked this article, you’ll also love:

● Day in the Life: Nicole Morgan

● Day in the Life: Vanessa Zaragoza

● Day in the Life: Julianne Charland

Adam Chekroud, Ph.D. is a scientist and entrepreneur. Check out his work on his website, and follow Adam on Facebook and Twitter.

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