Jon Jones is a professional track athlete. Originally from Portville, NY, he has played sports his whole life. He received a Bachelor’s Degree in Psychology from The University at Buffalo. Once graduated, he went straight into being a professional athlete. His championships include placing gold at the NACAC championships, placing 5th for 2016 Indoor World Championship and placing as the national champion for the 2017 USA Indoor National Championship. He is currently training at the USATF Olympic Training Center in Chula Vista, CA. Jon currently ranks No. 4 in his division in the U.S.

Location

Chula Vista, CA.

What’s your favorite vegetable?

Brussel Sprouts.

What’s your motto?

It’s not where you start, but where you finish.

What’s your favorite book?

Can’t Hurt Me by David Goggins.

What’s your favorite exercise?

Bench Press and Squats.

Patricia’s Daily Routine:

  • 9:00     AM   Breakfast
  • 10:00   AM   Throwing Practice
  • 1:00      PM    Lunch
  • 2:00     PM    Nap
  • 3:00     PM    Lift
  • 5:00     PM    Recovery (rolling out, stretching, hot tub)
  • 6:00     PM    Dinner
  • 7:00     PM    Watch a Netflix show or movie
  • 10:00   PM    Sleep

What gets you out of bed every morning?

Knowing I have a chance to be an Olympic gold medalist.

What is the most important part of your daily routine?

Taking in the right nutrients for recovery from practice, and lifting to promote healthy and strong muscles.

What is your #1 wellness habit?

Working out, rolling and stretching.

Describe your sleep ritual. What time do you go to bed?

I try and get at least 8-9 hrs of sleep. I usually try to sleep from 10:30 PM – 7:00 AM.

What’s your biggest wellness challenge? How do you address it?

I have a daily practice of positive thinking, of not listening to fear, and of being happy. Some days this practice is more challenging than others. On my most challenging days, I listen to everything that comes up, I address it, and I’m gentle with myself.

If you liked this article, you’ll also love:

Jon Jones, is a professional track & field athlete in Chula Vista, CA. Check out Jon’s practices and follow him on Facebook, Instagram, and Twitter.

Owaves is the World’s First Wellness Planner!

In October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system designed to optimize your own personal circadian rhythm, also called the “body clock”. We help you plan meals, exercise and sleep in a unique, 24-hour pattern.

Owaves is a physician-designed calendar that helps you discover, maintain and optimize your body clock. Built in teamwork with award-winning game and puzzle app developers, the interface is beautiful, sleek and easy-to-use.

FREE for iPhone, iPad and Apple Watch: Download. For Android, please join our waitlist here. To join our virtual wellness community, connect with us through TikTok, Instagram, Twitter, YouTube, Pinterest and Facebook. We love to your hear your feedback at: feedback@owaves.com.