Daily Routine of Mehdi Taremi
Mehdi Taremi is one of those players who looks different to different football cultures depending on when they discovered him. To Iranian supporters, he has always been the country’s most complete modern striker — a forward of genuine technical quality and tactical intelligence who came through the domestic system before proving himself at Porto for five seasons at the highest level of European club football. To European audiences, he arrived via Porto’s Champions League campaigns and a year at Inter Milan, where his professionalism and finishing quality made an impression far exceeding his playing time. Now at Olympiacos in the Greek Super League, Iran’s all-time leading scorer continues to add to a record that places him among his country’s greatest sporting figures.
Born in Bushehr on Iran’s Persian Gulf coast, Taremi grew up in a footballing culture shaped by the specific Iranian playing tradition — technically refined, tactically sophisticated, deeply passionate — before moving through Iran’s professional leagues to Al-Gharafa in Qatar and then to Europe. His story is one of relentless forward movement: every challenge met, every new level achieved, every transfer a proof of sustained quality. Owaves researched his lifestyle from 6 interviews, social media, club and federation media, and verified reporting to build a composite day.
“I never stopped believing in myself. There were moments that were difficult — career moments, personal moments. But I always believed that the quality was there. You just have to keep working and the opportunities come.” — Mehdi Taremi (FFIRI official media, 2023)
Mehdi Taremi’s Daily Routine
- 6:45 AM — Wake up, Fajr prayer, hydration (🧘 Relax)
- 7:15 AM — Breakfast: Iranian-influenced morning table — barbari bread, feta, walnuts, fresh herbs, tea (🥗 Eat)
- 8:15 AM — Drive to Olympiacos’ training facilities, Piraeus (🌊 Flow)
- 9:00 AM — Individual pre-activation: striker finishing sequences, movement patterns (🏃 Move)
- 9:30 AM — Full team training: attacking combinations, pressing, set pieces (💼 Work)
- 11:30 AM — Individual finishing work: one-v-ones, movement runs (🏃 Move)
- 12:15 PM — Post-training recovery: ice bath, physiotherapy, stretching (🧘 Relax)
- 1:00 PM — Dhuhr prayer, lunch: high-protein meal, rice, salad (🥗 Eat)
- 2:15 PM — Video analysis: own positioning, opponent patterns (💼 Work)
- ~3:15 PM — Asr prayer, afternoon rest / nap (~75 minutes) [estimated] (😴 Sleep)
- ~4:30 PM — Light gym: core, lower body, injury prevention (🏃 Move)
- 5:30 PM — Personal time: Iranian community in Greece, family calls (🎮 Play)
- 7:00 PM — Maghrib prayer, family dinner: Persian home cooking (🥗 Eat)
- 8:00 PM — Family time with wife and children (❤️ Love)
- 9:30 PM — Wind-down: Quran, light stretching (🧘 Relax)
- 10:30 PM — Isha prayer, pre-sleep (🧘 Relax)
- 11:00 PM — Lights out (😴 Sleep)
How Mehdi Taremi Starts the Day
Mehdi Taremi’s morning begins with Fajr prayer — the fourth Muslim Morning Glory player in this series to open the day this way, joining Afif, Hakimi, Skhiri, Salah, Caicedo, Al-Dawsari, and Gómez in the series’ early-rising cluster. His Islamic faith is a quiet but consistent thread through his public identity: observable in interviews, in post-match interviews, in the sujud he performs after goals.
Breakfast is unmistakably Iranian. Barbari bread — the long, flat, sesame-topped loaf that is Iran’s most beloved bread — with white feta (panir), walnuts, fresh herbs (sabzi khordan: the quintessentially Persian herb plate of mint, basil, tarragon, and radish), and strong chai tea: it is a morning table that would be at home in Tehran, in Bushehr, or — with deliberate effort — in Piraeus. Persian breakfast culture happens to be exceptional performance nutrition: quality protein from feta and walnuts, complex carbohydrates from barbari, anti-inflammatory properties from fresh herbs, and the neurological benefits of green tea’s catechins.
“Iranian breakfast is something very special. The bread, the herbs, the tea — it is a full ritual, not just food. I prepare it myself every morning wherever I am. It is the first moment of the day being Iranian.” — Mehdi Taremi (Varzesh3 interview, 2024)
Training at Olympiacos
Olympiacos is one of Greek football’s most successful and best-supported clubs — 47 Greek Super League titles, regular Europa League competition, and one of the highest-supported clubs in southeastern Europe. The club’s training facilities in Piraeus serve a first team competing seriously at domestic level and in European competition, providing a professional infrastructure commensurate with their ambitions.
For Taremi at this stage of his career, Olympiacos represents professional seriousness without the specific pressures of Champions League football at Inter — a context in which he can contribute decisively, lead the attack, and mentor younger players while maintaining the daily standards that have sustained his career across four countries.
“I approach every training session the same way — whether it is at Porto, at Inter, or at Olympiacos. The level of the competition changes. The standards you hold yourself to should not.” — Mehdi Taremi (Olympiacos official media, 2025)
Persian Cuisine at the Performance Table
Persian cuisine is one of the world’s most refined and complex food traditions — slow-cooked stews (khoresh) with fruit and nuts, saffron rice (chelow), grilled meats (kebabs of various cuts), fresh herbs, pomegranate molasses, and the extraordinary produce of Iran’s agricultural regions. It is a cuisine that has never needed rebranding as performance food: its anti-inflammatory ingredients, fresh herb abundance, and quality protein sources do the work without the label.
Ghormeh sabzi — the herb-based stew with kidney beans and dried lemon that is Iran’s most beloved national dish — appears at Taremi’s dinner table with the frequency of Nazon’s griot or Kubo’s miso. The slow-cooked legumes, iron-rich herbs, and complex carbohydrates of a proper ghormeh sabzi provide sustained overnight energy recovery that no sports supplement improves upon.
“Persian food is the best food in the world. I say this everywhere I go. Ghormeh sabzi, chelow kebab, zereshk polo — my wife cooks this for me. I feel strong, I feel at home. That is everything.” — Mehdi Taremi (BBC Persian Sport, 2023)
What Taremi’s Routine Tells Us About the Body Clock
Mehdi Taremi’s schedule aligns with the Morning Glory chronotype — his 6:45 AM Fajr wake placing him in the series’ earliest-rising cluster alongside Afif, Hakimi, Skhiri, Salah, Al-Dawsari, Caicedo, and Gómez. He is the ninth Morning Glory athlete in the series.
The Persian breakfast’s specific nutritional profile — saffron tea’s antioxidants, fresh herbs’ anti-inflammatory compounds, walnut omega-3 fatty acids — creates a morning that is both culturally complete and biologically supportive of the cortisol awakening response that peaks in the Morning Glory window.
Research from the 2017 Nobel Prize-winning work on circadian rhythms shows that aligning daily activities with your internal clock can improve sleep quality, cognitive performance, metabolic health, and emotional resilience.
Want to discover your chronotype? Take the Owaves Chronotype Quiz.
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