What is Alex Elle's Body Clock Type?
Alex Elle is a Peace Lily (Moderate Evening). Here’s why.
Alex Elle is a Peace Lily (Moderate Evening). Here’s why.
Intro
Alex Elle is a New York Times bestselling author, poet, and speaker known for her work on self-care, mindfulness, and journaling. Through her writing and workshops, she encourages intentional living and emotional well-being.
Alex Elle's Daily Routine
- 8:00 AM — Gentle wake-up, quiet reflection, gratitude practice.
- 8:30 AM — Morning beverage, light breakfast, journaling.
- 9:30 AM — Family time, preparing for the day's activities.
- 11:00 AM — Deep work session: writing, creative projects, or content creation.
- 1:00 PM — Lunch, mindful break, short walk.
- 2:00 PM — Meetings, administrative tasks, or collaborative work.
- 4:00 PM — Personal self-care, reading, or quiet time.
- 6:00 PM — Family dinner, evening activities.
- 8:00 PM — Winding down, evening reflections, light reading.
- 9:30 PM — Prepare for sleep.
Alex Elle's BodyClock Analysis
Alex Elle's routine, characterized by a gentle morning start and dedicated blocks for creative work and self-care that extend into the afternoon, aligns well with a Peace Lily chronotype. Her emphasis on intentionality and emotional well-being suggests a preference for a flexible schedule that allows for deep focus when inspiration strikes, often later in the day, rather than adhering to a rigid early morning structure. This rhythm supports her reflective and creative output, allowing her to nurture both her work and personal well-being.
Owaves Body Clock Types (quick reference)
- Morning Glory (Definite Morning)
- Sunflower (Moderate Morning)
- Hibiscus (Intermediate)
- Peace Lily (Moderate Evening)
- Moonflower (Definite Evening)
Lessons from Alex Elle's BodyClock
This structure allows Alex Elle to cultivate a life that prioritizes both her creative endeavors and her personal well-being, reflecting her teachings on self-care and mindful living.
Learn more: Discover your chronotype with Owaves
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