Chronotherapy is the optimization or improvement of circadian rhythms to combat or prevent disease. Traditional approaches involve sleep scheduling, wake therapy, light therapy and other related techniques.
Owaves is the first software platform focused on bringing chronotherapy to the everyday person. Because of our 24/7, technology-inundated and technology-addicted societies, over-exposure to artificial light and general disregard for sunrise and sunset in our daily living patterns — most circadian biologists and public health experts agree we are in a circadian crisis. There is thus a growing need to bring chronotherapy to the everyday person.
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email email@example.com and follow our Facebook, Instagram, TikTok, and Twitter feeds.
Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!