What are the recommended Stats for each Category?

Owaves Team

According to the American College of Lifestyle Medicine , here are the recommended times for each “lifestyle vital sign”:

  • Exercise: At least 30min per day, 5x per week
  • Sleep: 7-9 hours per night
  • Nutrition: Try not to eat two hours before bedtime, and keep meals during daylight hours.
  • Stress Management: Aim for at least 10-20min per day.
  • Love/Social: While there are no official recommendations yet for this category, aim for at least one hour of quality social time a day.