What are the recommended Stats for each Category?

Owaves Team

According to the American College of Lifestyle Medicine , here are the recommended times for each “lifestyle vital sign”: Exercise: At least 30min per day, 5x per week Sleep: 7-9 hours per night Nutrition: Try not to eat two hours before bedtime, and keep meals during daylight hours. Stress Management: Aim for at least 10-20min per day. Love/Social: While there are no …

How can I stay in touch?

Owaves Team

Join any of our social media channels: Instagram – https://www.instagram.com/owaves.co/ Facebook – https://www.facebook.com/owaves.co/ Twitter – https://twitter.com/owavesco Email us: team@owaves.com Or call us: (760) 487-8306 Cheers!

How can I help make Owaves successful?

Owaves Team

Thank you for asking! Please take a moment to Rate us in the App Store, and write a glowing Review blush. That’s the best way to help us grow, outside of spreading the word to family and friends. Other ways to help include “Sharing Your O”, or Day Plan, to your favorite social media outlets. And using the hashtag #oTime or #Owaves. …

How do I create my own Activity Icon?

Owaves Team

With “Create-a-Button”! Create-a-Button is our #1 most popular feature. Personalize your Owaves experience by including your favorite emojis. You can also make infinite combinations using up to three (3) alphanumeric characters… For example “ENG” for english class and “MTH” for math class. You can even have fun using different languages!! 开玩笑 Step 1) Go to Edit mode ✎ Step 2) Select an …

What are the Activity Categories?

Owaves Team

Each Activity has a different Category. For simplicity, <b>we have eight (8) total Categories:</b> Red = Love or Social. This is one of the five (5) “lifestyle vital signs” recommended by the American College of Lifestyle Medicine. Love or social activities may include: quality time spent with family or friends, caring for a member of your family, writing to a loved one, …

How do I save a Day Plan?

Owaves Team

Great question! Saving routines, or “Day Plans”, is critical to the Owaves experience. Especially if your Mondays, Wednesdays and Fridays all look the same, for example. Why not save a template? And then just tinker a little bit on the actual day as needed… To save a Day Plan, click the “Star” button; from the “Day View” screen. From here, you can …

How do I repeat a saved Day Plan?

Owaves Team

Once you have a routine, or Day Plan, already saved, and you decide you’d like it to repeat on certain days of the week… Step 1) Go to the Navigation Menu (“Triple Line” icon on the top Left of the “Day View” screen). Step 2) Select “Day Plans” from the Nav Menu. Step 3) Choose the Day Plan you’d like to repeat. …