How do I customize my Alerts?

Owaves Team

Besides setting the time of your Alert, as above, you can also customize the Text and Photo Note that will accompany your Alert. Simply click on the desired Activity, and choose the “Notes” button from the Moments drawer for a text-based Note, and/or choose the “Camera” button for a photo-based Note. Your multimedia will show up as part of the Alert!

How do I use Multimedia Notes?

Owaves Team

To create a Multimedia Note, select the desired Activity and select the “Camera” button for a photo, or the “Notes” button for text-based notes. When your selected Activity is due, your clock (or “O”) will display your Photo Note in the center. It will remain there for the duration of your selected Activity. This is great for motivational content around Exercise or …

What is a Circadian Rhythm?

Owaves Team

Circadian rhythms are daily, twenty-four hour patterns that are fundamental to our physiology. We evolved with the rise and fall of the sun, so even single-celled organisms have them! When we eat, when we sleep, and when we exercise is all informed by our circadian biology. Owaves helps you synchronize your daily rhythms with the rise and fall of the sun, so …

How do I invite my family and friends?

Owaves Team

The best way to invite a family or friend to Owaves is to press the “Share” button in the top Right corner, and send them a sample Day Plan. This will include a link they can click to download the app.

How can I Share my Day Plan with others?

Owaves Team

Once your Day Plan is ready to Share, go to “Day View” and select the “Box and Arrow” button from the top Right corner. To allow for additional Sharing channels, select the “More” button from the middle row of icons. Note: Instagram shows up on the bottom row, after “Save to Files”.

Can I save my Activity settings with a Day Plan?

Owaves Team

Yes, all your Activity settings will be saved along with your Day Plan. This includes: Alerts (and timing of), Text Notes, Photo Notes and Customized Titles. We currently do NOT save the default center photo you may have chosen for that Day Plan. We are working on providing this option soon.

What are the recommended Stats for each Category?

Owaves Team

According to the American College of Lifestyle Medicine , here are the recommended times for each “lifestyle vital sign”: Exercise: At least 30min per day, 5x per week Sleep: 7-9 hours per night Nutrition: Try not to eat two hours before bedtime, and keep meals during daylight hours. Stress Management: Aim for at least 10-20min per day. Love/Social: While there are no …

How do I delete a saved Day Plan?

Owaves Team

To delete a saved Day Plan: Step 1) Select the “Triple Line” button to go the Navigation Menu Step 2) From the Nav Menu, choose the “Day Plans” option Step 3) From the “Day Plans” page, swipe Right on the Day Plan you’d like to delete Step 4) Press the Red “Delete” button

How do I re-name a saved Day Plan?

Owaves Team

To re-name a saved Day Plan; Step 1) Select the “Triple Line” button to go the Navigation Menu Step 2) From the Nav Menu, choose the “Day Plans” option Step 3) From the “Day Plans” page, press on the Day Plan you’d like to re-name Step 4) In the “Day Plan Settings” page, simply tap besides the current name of your Day …