Can I get Notifications on my Apple Watch?

Owaves Team

Yes! Apple will automatically display your Activity Alerts on your Apple Watch if Owaves is installed. To edit your Alert settings on your Watch, go to the desired Activity and scroll down for options.

What is Behavioral Activation Therapy (BAT) and Cognitive Behavioral Therapy (CBT)?

Owaves Team

Behavioral activation therapy (BAT) is a type of cognitive behavioral therapy (CBT). CBT is a proven method of treating mental health issues either with or without medication. BAT is a specific method of CBT where the emphasis is on scheduling healthy lifestyle activities into a patient’s or client’s day (or calendar). BAT therapists work with their patients or clients to develop healthy …

How do you recommend I track my Sleep?

Owaves Team

To track Sleep, integrate any compatible sleep/alarm app or smart device (such as smart band or smart mattress) to Apple Health. You can also manually add your Sleep times to Apple Health.

How do I set an Alert?

Owaves Team

To set an Alert, tap on an Activity that has already been entered onto your Clock. Then tap the “Bell” button from the Moments drawer. You can select to receive an Alert “At start time”, “10 minutes before” or “1 hour before” your event. Once you’ve chosen when to receive the Alert, select “Allow” from the native iOS pop-up window and you …

How do I learn more about these topics?

Owaves Team

Follow our blog! owaves.com/blog, where we’ll continue to explore these new and exciting topics. We’ll also post updates to our blog on our Facebook and Twitter channels: Facebook: https://www.facebook.com/owaves.co/ Twitter: https://twitter.com/owavesco You can also sign-up for our email newsletter, which will link to periodic updates on these topics.

How do I discover my Chronotype?

Owaves Team

Use Owaves to experiment with different patterns until you find the right one(s). Some of us are naturally morning larks, some of us are naturally night owls. Most of us are somewhere in between… With our modern, 24/7 lifestyles and constant artificial light exposure, it’s harder than ever to know our “true” rhythm. By tracking your rhythms and seeing what works best, …

How do I use the Apple Watch with Owaves?

Owaves Team

The Apple Watch app comes free with your Owaves download! Open the “Watch” app from your iPhone. You’ll see Owaves listed under the section labeled “Available Apps”. Select “Install”. Once the Owaves Apple Watch app is installed, make sure the toggle is set on “Show App on Apple Watch”. Owaves supports Complications. We recommend the “Modular” Watch face for the best overall …

Can I access my Notes on the Apple Watch?

Owaves Team

Yes! Simply open the main app, and scroll down on your Current Activity. You’ll see both Text Notes and Photo Notes, as well as the ability to edit your Alert settings.

What is Lifestyle Medicine?

Owaves Team

Lifestyle medicine is a category of healthcare that acknowledges over 80% of chronic disease is preventable and treatable by lifestyle, namely: Exercise Nutrition Sleep Relaxation Love and Social In fact, lifestyle medicine is the best mode of prevention and first line of treatment for many specific conditions. Even those traditionally thought to be genetically-driven — such as major types of prostate, breast, …