How do you recommend I track my Exercise?

Owaves Team

To track Exercise, integrate any compatible exercise/workout app or smart device (such as smartwatch or smart band) to Apple Health. You can also manually add your Exercise times to Apple Health.

How do you recommend I track my Sleep?

Owaves Team

To track Sleep, integrate any compatible sleep/alarm app or smart device (such as smart band or smart mattress) to Apple Health. You can also manually add your Sleep times to Apple Health.

What are the recommended Stats for each Category?

Owaves Team

According to the American College of Lifestyle Medicine , here are the recommended times for each “lifestyle vital sign”: Exercise: At least 30min per day, 5x per week Sleep: 7-9 hours per night Nutrition: Try not to eat two hours before bedtime, and keep meals during daylight hours. Stress Management: Aim for at least 10-20min per day. Love/Social: While there are no …

How do you recommend I track my Other Categories?

Owaves Team

We will soon include integration with Apple Health’s “Mindfulness minutes” to allow for better tracking of actual “Relax” time. We are also working on passively tracking the Other Categories… Meanwhile, for actual results on the Other Categories, write in to let us know if you’d like manual tracking capabilities from within Owaves, and we will prioritize that for you accordingly: team@owaves.com.

How do I use Apple Health with Owaves?

Owaves Team

From the Navigation Menu (“Triple Line” button in top Left of your Day View screen), you should see a toggle labeled “Health”. Turn the toggle onto the “ON” position (should be GREEN), and you will see another Apple Health prompt to allow permission for tracking: Workouts, Steps and Sleep Analysis. Flip these toggles to the “ON” (GREEN) position, and ta-da! We will …

What statistics do you measure? Why?

Owaves Team

We measure how much time you plan to spend in each Category: Love/Social, Exercise, Work/School, Nutrition, Sleep, Relaxation and Self-care, Play and Miscellaneous/Spontaneous. If you allow Apple Health integration, we will also track how much time you actually spend on: Exercise and Sleep. Why? We believe the most important vital sign that you can control is time. Knowing how you’re spending your …