Join our #TimeRevolution

Owaves Team Announcements

TRANSCRIPT: Architects of our digital world. STOP! Be better… Because we CAN be. And we CAN see that these systems have been designed with intricacy. So that companies can keep our attention indefinitely. I don’t want to keep crushing these freaking candies… I don’t want these alerts to complete-ly command me. I don’t care if that panda bear is dancing… ((Music. 🎵)) …

Calendar integration is here! 🎉

Owaves Team Announcements, Apps, Updates

Hi Folks, Incredibly proud & happy to report Calendar integration is now complete! Connect Owaves with your Apple Calendar, Google Calendar, Yahoo Calendar, Microsoft Outlook Calendar, Facebook Events and more… We also have a new, full-screen Events page for your Notes, Alert settings, timed Photos and customized Icons. The new, full-screen Events page also includes one of our most popular requests — …

Take Two Emojis and Call Me in the Morning ☀️🍎

Owaves Team Announcements, Events, Press Release, Updates

Encinitas, CA (May 10, 2018) – Four years after the inventor of the cell phone called Owaves the “killer app for wearables”1, the Southern California start-up continues to revolutionize time around the Nobel Prize-winning science of circadian biology. Today, with over 8 million healthy activities planned, the company announces the latest update of its iPhone and Apple Watch apps to its global …

What I learned: Over 50 Olympic athletes’ daily routines…

Royan Olympians, Paralympians, Summer Olympics, Uncategorized, Winter Olympics

Over the last few years, in search of the optimal day plan, our team at Owaves researched and/or interviewed over fifty Olympians, Paralympians, Olympic and Paralympic candidates with a combined total of over 100 medals. We examined their daily routines, meal plans, sleeping rituals and workout regimens. While some of the findings are expected, there are a few high-level lessons that merit highlighting: …

Olympic Day Planning

Royan Apps, Day Planner, day planning, Meal Plans, Nutrition, Olympians, Olympics, Owaves101, Summer Olympics, Time Management, Wellness Planner, Winter Olympics

We all have routines. Whether we choose to admit it or not, we all have things that we do from one day to the next, in the same way, the same style… things that perhaps only a lover or close friend would know or recognize. The motion we use when we brush our teeth. The posture we sink into behind the keyboard. …

Daily Rhythms

Daily Rhythms: Olympians

Royan Apps, Celebrity, Day Planner, day planning, Entrepreneur, Infographic, Life Coach, Meal Plans, Mothers, Nutrition, Olympians, Personal Trainer, Superstars, Swimmers, Track and Field, Triathletes, Wellness Planner, Winter Olympics, yoga

Since day 1, Olympians have been trained, coached and disciplined into a way of being that does one thing – prepare for peak performance. Their job is to optimize their own physiology. If Virgil is right, and the “greatest wealth is health”, then THIS is the 1% we should all be striving to follow… Owaves went across the globe to recruit an …

Yoga

Daily Rhythms: Yoga Instructors

Royan Infographic, Uncategorized, Yoga Instructor

Ever wonder how your yoga teacher stays so healthy and strong? We searched nationwide to find the brightest, most inspiring yogis and asked them to share tips for staying balanced in this 2.0 world: Tip #1: Center in the AM We all wake up at the prod of to-do’s, tasks, errands and buzzing thoughts. Unanswered emails, thoughts from last nights TV shows, …

Lindsay Bell

Real Wellness Plans
Don’t Add Stress

Owaves Team Apps, Day Planner, day planning, Life Coach, Meal Plans, Nutrition, Owaves101, Productivity, Relationships, Time Management, Wellness Planner, yoga, Yoga Instructor

  Lindsay Havlicek Bell, Psy.D., is a trained psychologist with over ten years of patient experience. She is also a certified health coach through the Institute for Integrative Nutrition and registered yoga teacher. When not spending time with her family or practicing mindfulness, she might be writing for The Elephant Journal and other wellness publications. Check out how this wellness all-star plans …

Two Public Health Lessons
from Rio de Janeiro

Royan Health Risks, Healthy Lifestyle, Olympics, Productivity, Wellness Planner

In a world where anti-depressants are fast becoming as common as Tylenol, it’s refreshing to run into a culture, an entire population or Blue Zone if you will, that possesses joy as a palpable entity. The Carioca spirit, or “joie de vivre” of the local Rio de Janeiro population, is not only infectious but palpable. It’s something even those living here for …

Ellie Bernstein

Soulful Sleep & Breathing
to Better Health

Owaves Team day planning, Owaves101, Time Hacks, Time Management, Tips and Tricks, yoga

With a bachelor’s degree in ballet from Indiana University, Ellie Bernstein has long focused on the art of synchronizing breath and movement for better health. She applies that knowledge today teaching private and group yoga and pilates sessions in Bloomington, Indiana. Ellie is a yoga instructor and mother of 3 in West Palm Beach, Florida. Twelve years ago, she was battling depression …