Below you'll find a list of all posts that have been tagged as “wellness”
There are certain age-old debates that are challenging to get to the bottom of, like, does pineapple belong on pizza? Or what came first, the chicken or the egg? One dispute that science can help us understand is one of nature vs. nurture. When you think of your health and wellbeing, try to imagine all of the factors that come together to support the …
Though we must refrain from in-person gatherings right now in an effort to prevent the spread of COVID-19, socialization is still crucial for us to incorporate into a well-balanced daily routine! Here are a few ways to maintain social rhythms in the current times. 1. Take Part in Video Chats! Not only can you simply talk to family and friends and see …
TRANSCRIPT: Architects of our digital world. STOP! Be better… Because we CAN be. And we CAN see that these systems have been designed with intricacy. So that companies can keep our attention indefinitely. I don’t want to keep crushing these freaking candies… I don’t want these alerts to complete-ly command me. I don’t care if that panda bear is dancing… ((Music. 🎵)) …
Hi Folks, Incredibly proud & happy to report Calendar integration is now complete! Connect Owaves with your Apple Calendar, Google Calendar, Yahoo Calendar, Microsoft Outlook Calendar, Facebook Events, and more… We also have a new, full-screen Events page for your Notes, Alert settings, timed Photos, and customized Icons. The new, full-screen Events page also includes one of our most popular requests — …
Encinitas, CA (May 10, 2018) – Four years after the inventor of the cell phone called Owaves the “killer app for wearables”1, the Southern California start-up continues to revolutionize time around the Nobel Prize-winning science of circadian biology. Today, with over 8 million healthy activities planned, the company announces the latest update of its iPhone and Apple Watch apps to its global …
Over the last few years, in search of the optimal day plan, our team at Owaves researched and/or interviewed over fifty Olympians, Paralympians, Olympic and Paralympic candidates with a combined total of over 100 medals. We examined their daily routines, meal plans, sleeping rituals and workout regimens. While some of the findings are expected, there are a few high-level lessons that merit highlighting: …
We all have routines. Whether we choose to admit it or not, we all have things that we do from one day to the next, in the same way, the same style… things that perhaps only a lover or close friend would know or recognize. The motion we use when we brush our teeth. The posture we sink into behind the keyboard. …
Since day 1, Olympians have been trained, coached and disciplined into a way of being that does one thing – prepare for peak performance. Their job is to optimize their own physiology. If Virgil is right, and the “greatest wealth is health”, then THIS is the 1% we should all be striving to follow… Owaves went across the globe to recruit an …
Ever wonder how your yoga teacher stays so healthy and strong? We searched nationwide to find the brightest, most inspiring yogis and asked them to share tips for staying balanced in this 2.0 world: Tip #1: Center in the AM We all wake up at the prod of to-do’s, tasks, errands and buzzing thoughts. Unanswered emails, thoughts from last nights TV shows, …
Lindsay Havlicek Bell, Psy.D., is a trained psychologist with over ten years of patient experience. She is also a certified health coach through the Institute for Integrative Nutrition and registered yoga teacher. When not spending time with her family or practicing mindfulness, she might be writing for The Elephant Journal and other wellness publications. Check out how this wellness all-star plans her …
