What I learned: Over 50 Olympic athletes’ daily routines…

Royan Olympians, Paralympians, Summer Olympics, Uncategorized, Winter Olympics

Over the last few years, in search of the optimal day plan, our team at Owaves researched and/or interviewed over fifty Olympians, Paralympians, Olympic and Paralympic candidates with a combined total of over 100 medals. We examined their daily routines, meal plans, sleeping rituals and workout regimens. While some of the findings are expected, there are a few high-level lessons that merit highlighting: …

Olympic Day Planning

Royan Apps, Day Planner, day planning, Meal Plans, Nutrition, Olympians, Olympics, Owaves101, Summer Olympics, Time Management, Wellness Planner, Winter Olympics

We all have routines. Whether we choose to admit it or not, we all have things that we do from one day to the next, in the same way, the same style… things that perhaps only a lover or close friend would know or recognize. The motion we use when we brush our teeth. The posture we sink into behind the keyboard. …

Hillary vs. Bernie: Who Plans a Better Day?

Owaves Team Apps, Celebrities, day planning, Politicians, Productivity, Time Management, Uncategorized

The office of Presidency demands discipline, foresight and creative thinking. Who handles their time better day-to-day? Hillary’s Day Hillary Clinton set records as Secretary of State for most miles traveled (1 million) and most countries visited (112). As released by the government, her daily schedule was approximately 9-to-5 with meetings down to five minute intervals planned in detail. Granted, Hillary is reliant …

Support Startups

Support Your Local Startup

Owaves Team Apps, Day Planner, day planning, Entrepreneur, Productivity, Startups, Wellness Planner

Dear All, We need your support! Changing the world isn’t easy. Our friends below are taking on the monumental task of making the world a better place, one start-up at a time… Please take a moment to learn more by clicking on all the ones you like… Four are based in Southern California, and the fifth in Brooklyn, NY. ALL are focused …

Lifestyle

Track Your Lifestyle Vital Signs with Stats

Royan Apps, Day Planner, day planning, Family, Meal Plans, Productivity, Relationships, Time Management, Wellness Planner

At the bottom of the noise in the $2-3 trillion healthcare debate, there’s a piercing, resonant truth that Lifestyle Vital Signs such as exercise, sleep, nutrition, love and stress management are the keys to preventing and treating over 80% of the disease we face today. Instead of placing your faith in the next designer pill or expensive gadget, download a free app …

Yoga

Daily Rhythms: Yoga Instructors

Royan Infographic, Uncategorized, Yoga Instructor

Ever wonder how your yoga teacher stays so healthy and strong? We searched nationwide to find the brightest, most inspiring yogis and asked them to share tips for staying balanced in this 2.0 world: Tip #1: Center in the AM We all wake up at the prod of to-do’s, tasks, errands and buzzing thoughts. Unanswered emails, thoughts from last nights TV shows, …

How to Use Owaves to Reach Your 2016 Resolutions

Owaves Team Apps, Day Planner, day planning, Owaves101, Productivity

How are your 2016 resolutions coming? Are you on track to reach them? Now is the time to recommit to the goals you set for yourself back in 2015! Did you know that Owaves is the only app to help you both plan AND track your health & wellness goals? Follow these steps to use Owaves and double down on your New Year’s …

Owaves & Apple Health

Owaves Team Day Planner, Health & Fitness, Nutrition, Owaves101, Wellness Planner

We are happy to announce that Owaves now integrates with Apple Health, making Owaves the FIRST app to allow you to both plan AND track your wellness. Apple Health is Apple’s native app for collecting and integrating data from a variety of health and fitness apps and devices. It allows you to store all your personal health data in one place, like …

We’re Growing!

Royan Apps, Productivity, Startups, Wellness GPS

Owaves Reaches 20,000 Users, Launches on iPhone Dear fellow day-crafters, We’re excited to announce that the international Owaves community is Growing. Earlier this year, we passed 20,000 downloads worldwide.  We’re now live in over 100 countries and available in thirteen languages including: Spanish, French, Korean, Hindi and Russian. Over 500,000 healthy activities have been planned on our wellness app for iPad since …

Share Your O

It’s #oTime:
Share Your O Contest

Owaves Team Apps, Productivity, Startups, Wellness Planner

To celebrate Owaves’ 5,000th download in less than 4 months since release, we are announcing a Share Your O Contest starting today, September 4th. The “O” that gets the most Likes on Facebook, Instagram and Twitter will win a $100 gift card to iTunes. There will be a total of three (3) winners, one for each Site. Remember to use the hashtag …