Dr. Rita Barandas Kamyar

The #QuarantineRoutine:
Why You Need a Planner More Than Ever

Rita Barandas Kamyar Physicians

We usually complain of how rigid and structured life is. External pressures and schedules, either from work or school, mean we never have time for ourselves, our families or creative moments. The truth is, however, routines, obligations and external constraints play a big role in improving our well-being and mental health. They help us stay organized, and provide scaffolding for our daily …