Lifestyle

Track Your Lifestyle Vital Signs with Stats

Royan Apps, Day Planner, day planning, Family, Meal Plans, Productivity, Relationships, Time Management, Wellness Planner 0 Comments

At the bottom of the noise in the $2-3 trillion healthcare debate, there’s a piercing, resonant truth that Lifestyle Vital Signs such as exercise, sleep, nutrition, love and stress management are the keys to preventing and treating over 80% of the disease we face today. Instead of placing your faith in the next designer pill or expensive gadget, download a free app …

Owaves & Apple Health

Owaves Team Day Planner, Health & Fitness, Nutrition, Owaves101, Wellness Planner 1 Comment

We are happy to announce that Owaves now integrates with Apple Health, making Owaves the FIRST app to allow you to both plan AND track your wellness. Apple Health is Apple’s native app for collecting and integrating data from a variety of health and fitness apps and devices. It allows you to store all your personal health data in one place, like …

Ellie Bernstein

Soulful Sleep & Breathing
to Better Health

Owaves Team day planning, Owaves101, Time Hacks, Time Management, Tips and Tricks, yoga 1 Comment

With a bachelor’s degree in ballet from Indiana University, Ellie Bernstein has long focused on the art of synchronizing breath and movement for better health. She applies that knowledge today teaching private and group yoga and pilates sessions in Bloomington, Indiana. Ellie is a yoga instructor and mother of 3 in West Palm Beach, Florida. Twelve years ago, she was battling depression …

Circadian Yoga: Union With Our Natural Environment

Royan Productivity, Time Management, yoga 0 Comments

Yoga literally translates from ancient Sanskrit to “join”, “yolk”, or “unite.” Typically inferred as a union of body and mind — perhaps the definition could be extended to the union of ourselves and the natural environment. Owaves is inspired by the field of chronobiology — or the study of how time affects our physiology, often in predictable patterns. For example, our bodies are best-equipped …

Owaves Launches

Owaves Team Apps, Nutrition, Time Management, Wellness GPS, yoga 49 Comments

Owaves Launches! Owaves launches as the first day planner or calendar designed to balance a healthy lifestyle with work and play. Download Owaves and enjoy an easy way to plan health and wellness goals into your day. Colorful and vibrant, with a novel 24-hour clock, the planner is fun to use and lets you see your day in a whole new way. …

Sleep Promotes Neurogenesis

Royan Health Risks, Healthy Lifestyle, Productivity, Wellness Planner 1 Comment

Neurogenesis: neu·ro·gen·e·sis (nur’ə-jěn’ĭ-sĭs, nyur’-) n. Formation of nervous tissue. As recently as 10 years ago, scientists and medical professionals thought it was impossible for human beings to grow new nerve cells. Research from institutions including UC Berkeley, UC San Diego and UCLA are showing that good ol’ sleep helps promote a healthy amount of neurogenesis. This includes areas like the “hippocampus” which …