Time Blocking With Owaves

Owaves Team Daily Planner, Day Planner, day planning, Time Blocking, Time Management, Tips and Tricks, Wellness Planner

What Is Time Blocking? We all want to be the best versions of ourselves possible. Whether that means eating more fruits and vegetables, being more productive, or exercising more, we all have pure intentions to live healthier, happier, and more fulfilling lives. However, we may find it difficult to achieve our goals due to time-related factors. For instance, you might set yourself …

Summary of Peer-Reviewed Research on Social Rhythm

Owaves Team Circadian Rhythm, My Moai, Social Rhythm, Social Rhythms

Ever heard of the term “social rhythm” before? Read on to learn about this concept! Long before humans made the first clock, dwellers on Earth have come up with timekeepers to adapt to the continuously changing environment. Known as the biological clocks, they are ticking in most living creatures, ranging from tiny cyanobacteria to giant plants and from slimy fungi to brainy …

Join our #TimeRevolution

Owaves Team Announcements

TRANSCRIPT: Architects of our digital world. STOP! Be better… Because we CAN be. And we CAN see that these systems have been designed with intricacy. So that companies can keep our attention indefinitely. I don’t want to keep crushing these freaking candies… I don’t want these alerts to complete-ly command me. I don’t care if that panda bear is dancing… ((Music. 🎡)) …

Founder’s Corner:
Welcome to #2019 πŸŽ‰

Royan Announcements, Apps, Updates

Hello World! Time flies when you’re having fun… πŸš€ Owaves is now the #1️⃣ ranked app for keyword “wellness” in the App Store for the 3rd year in a row… πŸ†πŸ†πŸ† We have over 350,000 users in over 150 countries, and over 12 million healthy activities planned on the system to-date. 🌏πŸ₯‘βœ¨ And we haven’t even started… πŸ“ˆ What to Look Forward to …

Calendar integration is here! πŸŽ‰

Owaves Team Announcements, Apps, Updates

Hi Folks, Incredibly proud & happy to report Calendar integration is now complete! Connect Owaves with your Apple Calendar, Google Calendar, Yahoo Calendar, Microsoft Outlook Calendar, Facebook Events and more… We also have a new, full-screen Events page for your Notes, Alert settings, timed Photos and customized Icons. The new, full-screen Events page also includes one of our most popular requests β€” …

Take Two Emojis and Call Me in the Morning β˜€οΈπŸŽ

Owaves Team Announcements, Events, Press Release, Updates

Encinitas, CA (May 10, 2018) – Four years after the inventor of the cell phone called Owaves the β€œkiller app for wearables”1, the Southern California start-up continues to revolutionize time around the Nobel Prize-winning science of circadian biology. Today, with over 8 million healthy activities planned, the company announces the latest update of its iPhone and Apple Watch apps to its global …

Michael Phelps

#Plan2017 Like an Olympian

Royan Day Plans, Olympians, Paralympians, Routines, Uncategorized

1,068 days before the start of the Summer 2016 Olympics, Bob Bowman, head coach of the record-breaking USA men’s swim team, Michael Phelps since age 11, and multiple Olympic athletes totaling over thirty gold medals, handed out a sheet of paper to each swimmer in his Baltimore aquatics training center. On it, he planned each day for each of the fifteen athletes …

Olympians Stay Fit on the #RoadToRio

Owaves Team Day Planner, Olympians

The 5,000-mile journey across multiple time zones to Rio de Janeiro can flag even the toughest olympians. A hallmark study from Stanford published in Sleep shows even NFL players can lose to jet lag. Not to mention the sweltering Brazilian heat… So at the climax of four years of dedicated training, what do Olympic and Paralympic athletes do to prepare for the …

Olympic Day Planning

Royan Apps, Day Planner, day planning, Meal Plans, Nutrition, Olympians, Olympics, Owaves101, Summer Olympics, Time Management, Wellness Planner, Winter Olympics

We all have routines. Whether we choose to admit it or not, we all have things that we do from one day to the next, in the same way, the same style… things that perhaps only a lover or close friend would know or recognize. The motion we use when we brush our teeth. The posture we sink into behind the keyboard. …

Support Startups

Support Your Local Startup

Owaves Team Apps, Day Planner, day planning, Entrepreneur, Productivity, Startups, Wellness Planner

Dear All, We need your support! Changing the world isn’t easy. Our friends below are taking on the monumental task of making the world a better place, one start-up at a time… Please take a moment to learn more by clicking on all the ones you like… Four are based in Southern California, and the fifth in Brooklyn, NY. ALL are focused …