What I learned: Over 50 Olympic athletes’ daily routines…

RoyanOlympians, Paralympians, Summer Olympics, Uncategorized, Winter Olympics

Over the last few years, in search of the optimal day plan, our team at Owaves researched and/or interviewed over fifty Olympians, Paralympians, Olympic and Paralympic candidates with a combined total of over 100 medals. We examined their daily routines, meal plans, sleeping rituals and workout regimens. While some of the findings are expected, there are a few high-level lessons that merit highlighting: …