Lifestyle

Track Your Lifestyle Vital Signs with Stats

Royan Apps, Day Planner, day planning, Family, Meal Plans, Productivity, Relationships, Time Management, Wellness Planner 0 Comments

At the bottom of the noise in the $2-3 trillion healthcare debate, there’s a piercing, resonant truth that Lifestyle Vital Signs such as exercise, sleep, nutrition, love and stress management are the keys to preventing and treating over 80% of the disease we face today. Instead of placing your faith in the next designer pill or expensive gadget, download a free app …

Owaves & Apple Health

Owaves Team Day Planner, Health & Fitness, Nutrition, Owaves101, Wellness Planner 1 Comment

We are happy to announce that Owaves now integrates with Apple Health, making Owaves the FIRST app to allow you to both plan AND track your wellness. Apple Health is Apple’s native app for collecting and integrating data from a variety of health and fitness apps and devices. It allows you to store all your personal health data in one place, like …

Recipe for Chronic Disease

Royan Health Risks, Healthy Lifestyle, Productivity, Tips and Tricks, Wellness GPS 3 Comments

Sitting is the New Smoking According to recent research from a new cadre of public health advocates, sitting for extended periods throughout the day is an independent risk factor for chronic disease such as heart disease – even with allotments for exercise.¬†Sitting down too much, for too long, is bad for our health. The typical American work day looks pretty much like …