Michael Phelps

#Plan2017 Like an Olympian

Royan Day Plans, Olympians, Paralympians, Routines, Uncategorized 0 Comments

1,068 days before the start of the Summer 2016 Olympics, Bob Bowman, head coach of the record-breaking USA men’s swim team, Michael Phelps since age 11, and multiple Olympic athletes totaling over thirty gold medals, handed out a sheet of paper to each swimmer in his Baltimore aquatics training center. On it, he planned each day for each of the fifteen athletes …

Daily Rhythms

Daily Rhythms: Olympians

Royan Apps, Celebrity, Day Planner, day planning, Entrepreneur, Infographic, Life Coach, Meal Plans, Mothers, Nutrition, Olympians, Personal Trainer, Superstars, Swimmers, Track and Field, Triathletes, Wellness Planner, Winter Olympics, yoga 0 Comments

Since day 1, Olympians have been trained, coached and disciplined into a way of being that does one thing – prepare for peak performance. Their job is to optimize their own physiology. If Virgil is right, and the “greatest wealth is health”, then THIS is the 1% we should all be striving to follow… Owaves went across the globe to recruit an …

Owaves & Apple Health

Owaves Team Day Planner, Health & Fitness, Nutrition, Owaves101, Wellness Planner 1 Comment

We are happy to announce that Owaves now integrates with Apple Health, making Owaves the FIRST app to allow you to both plan AND track your wellness. Apple Health is Apple’s native app for collecting and integrating data from a variety of health and fitness apps and devices. It allows you to store all your personal health data in one place, like …

Owaves Launches

Owaves Team Apps, Nutrition, Time Management, Wellness GPS, yoga 49 Comments

Owaves Launches! Owaves launches as the first day planner or calendar designed to balance a healthy lifestyle with work and play. Download Owaves and enjoy an easy way to plan health and wellness goals into your day. Colorful and vibrant, with a novel 24-hour clock, the planner is fun to use and lets you see your day in a whole new way. …