Below you'll find a list of all posts that have been tagged as “Daily Routines”
When is the last time you visualized the day in front of you? Created a mental road map for accomplishing your goals over the next 24 hours and imagined ways to overcome potential challenges? Michael Phelps, Allyson Felix, Ronaldinho and Lindsey Vonn do this on a daily basis. In fact 70-90% of Olympians now regularly practice visualization techniques, also known as “imagery”, …
We all have routines. Whether we choose to admit it or not, we all have things that we do from one day to the next, in the same way, the same style… things that perhaps only a lover or close friend would know or recognize. The motion we use when we brush our teeth. The posture we sink into behind the keyboard. …
Hi Folks! We’re excited to announce the launch of Wellness GPS TM today. Our team worked diligently on our Apple Watch app to ensure a beautiful and consistent experience on the new platform. Now, after you’ve scheduled your wellness plan on your iPhone, you can see it at a glance on your wrist while on-the-go. Our goal is to help you “re-center” …
Sitting is the New Smoking According to recent research from a new cadre of public health advocates, sitting for extended periods throughout the day is an independent risk factor for chronic disease such as heart disease – even with allotments for exercise. Sitting down too much, for too long, is bad for our health. The typical American work day looks pretty much like …
