The Olympian’s Eye: Visualization Techniques

Royan Athletes, Olympians, Olympics, Owaves101, Paralympians, Productivity, Runners, Summer Olympics, Time Hacks, Time Management, Tips and Tricks, Triathletes, Wellness GPS, Wellness Planner, Winter Olympics 0 Comments

When is the last time you visualized the day in front of you? Created a mental road map for accomplishing your goals over the next 24 hours and imagined ways to overcome potential challenges? Michael Phelps, Allyson Felix, Ronaldinho and Lindsey Vonn do this on a daily basis. In fact 70-90% of Olympians now regularly practice visualization techniques, also known as “imagery”, …

Olympians Stay Fit on the #RoadToRio

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The 5,000-mile journey across multiple time zones to Rio de Janeiro can flag even the toughest olympians. A hallmark study from Stanford published in Sleep shows even NFL players can lose to jet lag. Not to mention the sweltering Brazilian heat… So at the climax of four years of dedicated training, what do Olympic and Paralympic athletes do to prepare for the …

Daily Rhythms

Daily Rhythms: Olympians

Royan Apps, Celebrity, Day Planner, day planning, Entrepreneur, Infographic, Life Coach, Meal Plans, Mothers, Nutrition, Olympians, Personal Trainer, Superstars, Swimmers, Track and Field, Triathletes, Wellness Planner, Winter Olympics, yoga 0 Comments

Since day 1, Olympians have been trained, coached and disciplined into a way of being that does one thing – prepare for peak performance. Their job is to optimize their own physiology. If Virgil is right, and the “greatest wealth is health”, then THIS is the 1% we should all be striving to follow… Owaves went across the globe to recruit an …

Yoga

Daily Rhythms: Yoga Instructors

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Ever wonder how your yoga teacher stays so healthy and strong? We searched nationwide to find the brightest, most inspiring yogis and asked them to share tips for staying balanced in this 2.0 world: Tip #1: Center in the AM We all wake up at the prod of to-do’s, tasks, errands and buzzing thoughts. Unanswered emails, thoughts from last nights TV shows, …

Owaves Launches

Owaves Team Apps, Nutrition, Time Management, Wellness GPS, yoga 49 Comments

Owaves Launches! Owaves launches as the first day planner or calendar designed to balance a healthy lifestyle with work and play. Download Owaves and enjoy an easy way to plan health and wellness goals into your day. Colorful and vibrant, with a novel 24-hour clock, the planner is fun to use and lets you see your day in a whole new way. …

Owaves Wins the 2014 CONNECT Springboard Competition

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Owaves Wins CONNECT! May 6, 2014 (San Diego, CA) – Owaves Inc., a cosmopolitan lifestyle medicine company, has won CONNECT’s world-renowned Springboard Capital Competition and earned the distinction of becoming a CONNECT Portfolio Company. Competing against hundreds of highly qualified California-based technology companies, Owaves was selected a winner by CONNECT’s panel of distinguished judges for its disruptive innovation and potential for profitable …

What is Your Metronome?

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Tic-Toc. Lub-Dub. Buzz. What’s the sound of your metronome? What keeps your beat? Guides your rhythm on a daily basis? For mothers it might be a child’s cry that guides them from one moment to the next. For a rural farmer in an isolated region, the rise and fall of the sun. For you? For me? For many of us, the beat-setter …

Sleep Promotes Neurogenesis

Royan Health Risks, Healthy Lifestyle, Productivity, Wellness Planner 1 Comment

Neurogenesis: neu·ro·gen·e·sis (nur’ə-jěn’ĭ-sĭs, nyur’-) n. Formation of nervous tissue. As recently as 10 years ago, scientists and medical professionals thought it was impossible for human beings to grow new nerve cells. Research from institutions including UC Berkeley, UC San Diego and UCLA are showing that good ol’ sleep helps promote a healthy amount of neurogenesis. This includes areas like the “hippocampus” which …