Dr. Rita Barandas Kamyar

The #QuarantineRoutine:
Why You Need a Planner More Than Ever

Rita Barandas Kamyar Physicians

We usually complain of how rigid and structured life is. External pressures and schedules, either from work or school, mean we never have time for ourselves, our families or creative moments. The truth is, however, routines, obligations and external constraints play a big role in improving our well-being and mental health. They help us stay organized, and provide scaffolding for our daily …

Calendar integration is here! 🎉

Owaves Team Announcements, Apps, Updates

Hi Folks, Incredibly proud & happy to report Calendar integration is now complete! Connect Owaves with your Apple Calendar, Google Calendar, Yahoo Calendar, Microsoft Outlook Calendar, Facebook Events and more… We also have a new, full-screen Events page for your Notes, Alert settings, timed Photos and customized Icons. The new, full-screen Events page also includes one of our most popular requests — …

Take Two Emojis and Call Me in the Morning ☀️🍎

Owaves Team Announcements, Events, Press Release, Updates

Encinitas, CA (May 10, 2018) – Four years after the inventor of the cell phone called Owaves the “killer app for wearables”1, the Southern California start-up continues to revolutionize time around the Nobel Prize-winning science of circadian biology. Today, with over 8 million healthy activities planned, the company announces the latest update of its iPhone and Apple Watch apps to its global …

What I learned: Over 50 Olympic athletes’ daily routines…

Royan Olympians, Paralympians, Summer Olympics, Uncategorized, Winter Olympics

Over the last few years, in search of the optimal day plan, our team at Owaves researched and/or interviewed over fifty Olympians, Paralympians, Olympic and Paralympic candidates with a combined total of over 100 medals. We examined their daily routines, meal plans, sleeping rituals and workout regimens. While some of the findings are expected, there are a few high-level lessons that merit highlighting: …