The Olympian’s Eye: Visualization Techniques

Royan Athletes, Olympians, Olympics, Owaves101, Paralympians, Productivity, Runners, Summer Olympics, Time Hacks, Time Management, Tips and Tricks, Triathletes, Wellness GPS, Wellness Planner, Winter Olympics 0 Comments

When is the last time you visualized the day in front of you? Created a mental road map for accomplishing your goals over the next 24 hours and imagined ways to overcome potential challenges? Michael Phelps, Allyson Felix, Ronaldinho and Lindsey Vonn do this on a daily basis. In fact 70-90% of Olympians now regularly practice visualization techniques, also known as “imagery”, …

Olympic Day Planning

Royan Apps, Day Planner, day planning, Meal Plans, Nutrition, Olympians, Olympics, Owaves101, Summer Olympics, Time Management, Wellness Planner, Winter Olympics 0 Comments

We all have routines. Whether we choose to admit it or not, we all have things that we do from one day to the next, in the same way, the same style… things that perhaps only a lover or close friend would know or recognize. The motion we use when we brush our teeth. The posture we sink into behind the keyboard. …

Support Startups

Support Your Local Startup

Royan Apps, Day Planner, day planning, Entrepreneur, Productivity, Startups, Wellness Planner 0 Comments

Dear All, We need your support! Changing the world isn’t easy. Our friends below are taking on the monumental task of making the world a better place, one start-up at a time… Please take a moment to learn more by clicking on all the ones you like… Four are based in Southern California, and the fifth in Brooklyn, NY. ALL are focused …

Yoga

Daily Rhythms: Yoga Instructors

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Ever wonder how your yoga teacher stays so healthy and strong? We searched nationwide to find the brightest, most inspiring yogis and asked them to share tips for staying balanced in this 2.0 world: Tip #1: Center in the AM We all wake up at the prod of to-do’s, tasks, errands and buzzing thoughts. Unanswered emails, thoughts from last nights TV shows, …

Owaves & Apple Health

Owaves Team Day Planner, Health & Fitness, Nutrition, Owaves101, Wellness Planner 1 Comment

We are happy to announce that Owaves now integrates with Apple Health, making Owaves the FIRST app to allow you to both plan AND track your wellness. Apple Health is Apple’s native app for collecting and integrating data from a variety of health and fitness apps and devices. It allows you to store all your personal health data in one place, like …

8 Apps for Your Trip to Rio de Janeiro

Royan Apps, day planning, Productivity, Time Hacks, Time Management, Tips and Tricks 0 Comments

Traveling to Rio de Janeiro, Brazil can be intimidating. There’s a lot of concern for safety, and many of us don’t speak fluent (or any) Portuguese. With 2016 Summer Olympics around the corner, many of us will be flocking here. As the CEO of Owaves, I’ve spent the last two months out here in Rio de Janeiro preparing our team for the …

The Top 5 Productivity Apps We are Thankful For

Owaves Team day planning, Owaves101, Time Hacks, Time Management, Tips and Tricks 2 Comments

Happy Thanksgiving from all of us at Owaves to you and your family. We wish you health, wellness, and happiness!     Waze This little gem is a time saver and traffic avoider! Plug in your destination and Waze uses real time user-generated traffic data to give you the most efficient route. It also allows you to share your ETA with friends …

Ellie Bernstein

Soulful Sleep & Breathing
to Better Health

Owaves Team day planning, Owaves101, Time Hacks, Time Management, Tips and Tricks, yoga 1 Comment

With a bachelor’s degree in ballet from Indiana University, Ellie Bernstein has long focused on the art of synchronizing breath and movement for better health. She applies that knowledge today teaching private and group yoga and pilates sessions in Bloomington, Indiana. Ellie is a yoga instructor and mother of 3 in West Palm Beach, Florida. Twelve years ago, she was battling depression …

Introducing Wellness GPS

Owaves Team Apps, Day Planner, Productivity, Startups, Wellness GPS 0 Comments

Find Your Focus with Wellness GPS Hi Folks! We’re excited to announce the launch of Wellness GPS TM today. Our team worked diligently on our Apple Watch app to ensure a beautiful and consistent experience on the new platform. Now, after you’ve scheduled your wellness plan on your iPhone, you can see it at a glance on your wrist while on-the-go. Our …

We’re Growing!

Royan Apps, Productivity, Startups, Wellness GPS 0 Comments

Owaves Reaches 20,000 Users,Launches on iPhone Dear fellow day-crafters, We’re excited to announce that the international Owaves community is Growing. Earlier this year, we passed 20,000 downloads worldwide.  We’re now live in over 100 countries and available in thirteen languages including: Spanish, French, Korean, Hindi and Russian. Over 500,000 healthy activities have been planned on our wellness app for iPad since its …