1,068 days before the start of the Summer 2016 Olympics, Bob Bowman, head coach of the record-breaking USA men’s swim team, Michael Phelps since age 11, and multiple Olympic athletes totaling over thirty gold medals, handed out a sheet of paper to each swimmer in his Baltimore aquatics training center. On it, he planned each day for each of the fifteen athletes over the next three years leading up to the Rio Games. The only thing he left out? “Well, we’d let them determine when they would call home to their parents, when they would go to the bathroom, and when they would walk their dogs,” Bowman recalls in The Golden Rules, an autobiographical account of his approach to gold-medal training. Phelps, Bowman’s archetypal protégé, went on to complete his epic run as the “Greatest Olympian of All-Time” by winning five gold medals and a silver at Rio, before retiring ahead of calls for Tokyo 2020.
Over the last two years, Owaves has had the privilege to research and/or interview over fifty Olympians, Paralympians and Olympic and Paralympic candidates with totals of well over a hundred Olympic and Paralympic medals combined. A high-level sampling of this research is illustrated below. While idiosyncrasies among the top-tier athletes can be observed with a fine-toothed comb and magnifying glass; the overall picture that emerges upon this study is more startlingly consistent.
What do you see in the infographic below that is startlingly consistent among the athletes? How many night owls can you spot? Are there any key differences worth noting?
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email firstname.lastname@example.org and follow our Facebook, Instagram, TikTok, and Twitter feeds.
Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!