New Year, New O: Seasonal Rhythms and You

Royan Nature, Productivity, Wellness GPS 1 Comment

Birds migrate.

Goats grow their gonads.

Squirrels bury themselves.

Migration. Reproduction. Hibernation.

Seasonal rhythms.

We know that every species from single-celled organisms to human beings express intricate daily rhythms — called circadian rhythms.

But did you know many species exhibit annual patterns as well?  They’re called circannual or seasonal rhythms and have their roots in evolutionary biology.

Primarily governed by the length of sunlight exposure throughout the day — or “photoperiod” – organisms (including humans) use this ancient, celestial cue to regulate fundamental physiological patterns.

In humans, the most evident seasonal rhythms exist around mood and metabolism.

Chronobiology researcher and psychiatry professor Michael McCarthy, M.D., Ph.D. from UC San Diego explains, “Mood tends to correlate with available daylight. This is thought to be the biological basis of seasonal affective disorder (“winter depression”).  Moods elevate during periods of rapid lengthening of the photoperiod (i.e. spring) while they tend to deteriorate during periods of rapid shortening (i.e. fall).”

There are some corresponding changes in metabolism. Rates of obesity, high cholesterol and hypertension are each higher in the winter months compared to the summer months.”

In the northern hemisphere, December 21st has the shortest period of daylight in the year and is called the winter solstice.

June 21st is typically the longest day of the year and called the summer solstice.

So the best time to implement your new year’s resolutions is now – not just from a cultural or social perspective but a biological one as well

“January and February may be an arbitrary time to start New Year’s resolutions, but from a biological perspective, its the perfect time to make a change towards healthy living. The shortest day of the year is December 21st, and so by early January there is already a discernible increase in day length. The rapidly lengthening photoperiod in the weeks ahead will boost mood and motivation, and favor improvement in metabolic function,” explains Dr. McCarthy.  “It’s good to get the groundwork in place now to take full advantage of the longer days ahead in spring.”

So get out there, Rock it and find your O.

Royan Kamyar, M.D., MBA is founder and CEO of Owaves.

Follow him on Twitter or Facebook.

 
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians, and clinical dietitians, among others collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.

Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O”. To get involved, email:feedback@owaves.com and to follow our Facebook, Instagram, Pinterest and Twitter feeds.

Owaves is the World’s First Wellness Planner! Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!

Comments 1

  1. Pingback: Circadian Yoga: Union With Our Natural Environment

Leave a Reply

Your email address will not be published. Required fields are marked *