How do I discover my Chronotype?

Owaves Team

Use Owaves to experiment with different patterns until you find the right one(s). Some of us are naturally morning larks, some of us are naturally night owls. Most of us are somewhere in between… With our modern, 24/7 lifestyles and constant artificial light exposure, it’s harder than ever to know our “true” rhythm. By tracking your rhythms and seeing what works best, …

What is Behavioral Activation Therapy (BAT) and Cognitive Behavioral Therapy (CBT)?

Owaves Team

Behavioral activation therapy (BAT) is a type of cognitive behavioral therapy (CBT). CBT is a proven method of treating mental health issues either with or without medication. BAT is a specific method of CBT where the emphasis is on scheduling healthy lifestyle activities into a patient’s or client’s day (or calendar). BAT therapists work with their patients or clients to develop healthy …

How do I delete or re-order an Activity Button?

Owaves Team

To delete an Activity Button that you created, simply press & hold (like you would do for an app on your iPhone). You should see a wiggly “X” icon appear. Tap the “X” to delete. Note: you cannot delete the default Owaves’ Activity Buttons. To re-order an Activity Button that you created, also requires a press & hold (like you would do …

Does Owaves offer any clinical or coaching services?

Owaves Team

Not yet. Coming very soon! If you are a clinician, health coach, nutritionist, personal trainer or related health professional, and are interested in delivering your services through our platform, please contact us at: team@owaves.com.

Can I get notifications on my Apple Watch?

Owaves Team

Yes! Apple will automatically display your Activity Alerts on your Apple Watch if Owaves is installed. To edit your Alert settings on your Watch, go to the desired Activity and scroll down for options.

Can I attach photos to my activities?

Owaves Team

You can attach a photo to the desired activity by clicking on the desired Activity and tapping on edit on the top right corner. From there, you can attach a photo by taking a photo or choosing an existing photo. When your selected Activity is due, your clock (or “O”) will display your Photo Note in the center. It will remain there …

Can I use Owaves as my alarm clock?

Owaves Team

Yes! To use Owaves as a morning alarm clock, find the Activity for your next day’s plan that immediately follows your morning Sleep segment. Then tap the Alert option (as described above) to set an Alert “At start time”. This will act as a morning notification alarm. You can also enter a text or photo Note in the Moments section of this …