Day in the Life:
Sophia Herzog is a Paralympic silver medalist and Team USA Swimmer. At four feet tall, she towered over her competition in the 100m breast stroke at Rio.
Sophia resides in the Colorado Springs Olympic Training Center and was on the U.S. Paralympics Swimming Emerging Team twice in her career before making the national team in 2015. Herzog was first taught to swim and dive by her mother with the Dwarf Athletic Association of America. She loves riding horses, drawing, painting, skiing and spending time with her dog Goldy. When she’s not training she doubles as a tour guide for the Olympic Training Center.
Location: Colorado Springs, Colorado
Favorite Vegetable: Cucumber
Favorite Exercise: Pull-ups
Favorite Way to Center: Yoga
Favorite Book: Sophie’s World, by Jostein Gaarder
Personal Motto: Tiny but Mighty.
Sophia’s Daily Routine:
- 7AM – Swim practice
- 930AM – Weights
- 11AM – NAP!!
- 1PM – Work
- 530PM – Yoga
- 9PM – Bed Time
What gets you out of bed every morning?
Waking up in the same facility as elite athletes like myself, chasing the same dream.
#Repost @michellekonkoly with @repostapp ・・・ Waking in the Opening Ceremony was by far one of the most amazing experiences I've ever had. Chanting "USA!" as we walked through the tunnel into a stadium packed with fans is something I'll never forget. Let the Games begin! #USA #usparaswim16 #OpeningCeremony
What is your #1 wellness habit?
What is the most important part of your daily routine?
Quality not quantity.
What about your daily routine do you think is unique or special?
My day is built around my training. Living at the Olympic Training Center, our sport is our first priority.
What is your favorite part about living a healthy lifestyle
Feeling and looking great and getting stronger everyday.
Describe your sleep ritual.
I try and be in bed 830-9PM. I sleep with ear plugs and an eye mask!
What’s your biggest wellness challenge?
What is the best piece of health advice you’ve ever received?
Tell us about a time you were stuck in an unhealthy cycle and how you got out of it. What was the main inspiration for positive change?
When I was in high school I decided to graduate in three years instead of four. I put my head in the books, looked at the bigger picture of graduating early and moving to the Olympic Training Center and making the Rio 2016 Team.
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians, and clinical dietitians, among others collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O”. To get involved, email:email@example.com and to follow our Facebook, Instagram, Pinterest and Twitter feeds.
Owaves is the World’s First Wellness Planner! Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!