Day in the Life:
Tom Stubbs is the CEO of Chronomics and Epigenetics Pioneer. He is most passionate about uncovering information about epigenetic markers and how they are correlated to our overall well-being. He is knowledgeable in technology, academia, and is reaching heights in his entrepreneurial journey uncovering valuable information about DNA and preventive medicine. Read more about him and his daily routine here.
What’s your favorite vegetable?
What’s your motto?
Prevention is better than cure!
What’s your favorite exercise?
What’s your favorite way to center?
Tom’s Daily Routine:
9-10 AM breakfast
10 AM-12 PM work
12-1 PM lunch
1-4 PM go rock climbing
4-7 PM spend time with family/friends
7-8 PM dinner
8-10 PM read
10-8 AM sleep
What gets you out of bed every morning?
Running a business with the aim of improving people’s health and well-being worldwide gives my life real purpose and keeps me motivated to get out of bed every morning.
Whose “O” (or day plan) would you most love to see?
Tim Ferriss – bio-hacker, Life-hacker, fitness, productivity, and personal development guru.
What is your #1 wellness habit?
Exercise and eat a good breakfast – it really sets you up for the day ahead.
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