Day in the Life:
Olivia Orr is a CrossFit Star and college student from Boston, Massachusetts. She loves to share her wellness journey and inspire others through her blog and social media channels. Her website, Happy Healthy Wellness, is filled with tantalizing healthy recipes and daily sources of inspiration. Here is how Olivia plans her day and keeps the mental and physical edge 24/7:
Location: Boston, MA
Personal Motto: Mind over matter.
Favorite Vegetable: Arugula
Favorite Exercise: CrossFit
Favorite way to Center: Road-trip to the beach.
Favorite Book: The Girl on the Train by Paula Hawkins
Favorite Youtube Video: Beauty in Strength
What gets you out of bed every morning?
The vibrant city I live in gets me out of bed every morning. Boston is full of energetic people, juice bars, boutique fitness studios, brunch places, and more. I love exploring the different parts of Boston and learning from others in my community who also encourage a balanced lifestyle.
What is the most important part of your daily routine?
The most important part of my daily routine is the time I allot to working out. I am able to focus on improving my health and letting go of any stress related to work or a hectic schedule. Working out allows me to zone-out any negative energy and be surrounded by good vibes.
Whose “O” would you most love to see?
I would love to see Andrea Ager’s “O” because she inspires me to become a stronger woman. Her Beauty in Strength video opened my eyes to a world of CrossFit for women. Her words of wisdom encourage me to keep a positive outlook on body image and strength.
What is your #1 wellness habit?
My #1 wellness habit is refueling after workouts. You can always find me with a Cookies & Cream Quest Bar post-workout, my addiction!
What is the best piece of health advice you’ve ever received?
The best piece of health advice I’ve ever received relates to my favorite quote, “Mind Over Matter.” We are stronger than we think if we allow our minds to overcome the obstacles and challenges we face. Our bodies are capable of achieving more, but only if we allow change to happen.
What is your favorite part about living a healthy lifestyle?
My favorite part about living a healthy lifestyle is getting to share all the information I learn. I love finding new recipes or articles to share on my blog and inspire others to reach a healthy balance in their lives.
What would your one piece of health advice be?
To find a balance in life. It’s important to focus on a holistic approach rather than obsessing over losing a few pounds. Creating a positive experience will lead to better outcomes and lifetime changes.
Olivia Orr is a CrossFitter, Runner and Blogger. For more inspiration from Olivia, follow her on Facebook, Instagram, Pinterest and Twitter and check out her website Happy Healthy Wellness.
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians, and clinical dietitians, among others collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O”. To get involved, email:firstname.lastname@example.org and to follow our Facebook, Instagram, Pinterest and Twitter feeds.
Owaves is the World’s First Wellness Planner! Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!
Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
Learn how uber athletes and hard-working professionals manage work-life balance and plan their days. Gain insight and tips on how to elevate your “O.” To get involved, email email@example.com and follow our Facebook, Instagram, TikTok, and Twitter feeds.
Owaves is the World’s First Wellness Planner, and a top 5 ADHD day planning app on the App Store! Optimize your mental health with Owaves through day planning. Plan meals, sleep and exercise into your day. This day planner for health is FREE for iPhone, iPad and Apple Watch: Download NOW!