Day in the Life:
Born in Inglewood, California, Brittney Reese is an American long jumper who Gulfport High School where she became state champion in the long jump and triple jump. She has also impressively won both gold and silver medals at the 2012 and 2016 Olympic Games, and is a six-time world champion. Nicknamed “The Beast,” Brittney has the indoor American record for the long jump with a distance of 7.23 meters.
Brittney currently resides in San Diego, California, where she is an assistant track and field coach at Mesa College.
San Diego, CA
What’s your favorite vegetable?
What’s your motto?
Anything is possible!
What’s your favorite exercise?
What’s your favorite way to center?
Patricia’s Daily Routine:
8:00 AM: Breakfast
9:00 AM: Getting ready for practice
10:00 AM: Work out
12:00 PM: Lunch
1:30 PM: Nap
3:00 PM: Spend time with son (homework, activities, etc.)
6:00 PM: Dinner
7:00 PM: Work on own homework
What gets you out of bed every morning?
Just knowing it is the start of a new day gets me motivated to get out of bed.
What is the most important part of your daily routine?
I would say the most important part of my daily routine is exercising.
Whose “O” (or day plan) would you most love to see?
I would love to see Lebron James’ daily plan. I think it would be great to see how he manages his busy schedule.
Describe your sleep ritual. What time do you go to bed?
I go to bed around 9pm and I listen to affirmations every night.
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Brittney Reese is an Olympic medalist and world champion. Her passion for track and field is admirable and we can’t wait to see what she will accomplish next! Follow her journey on Instagram, Twitter, and her website.
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Owaves 101 is a blog series showcasing tips for work-life balance from fitness experts and successful professionals. Olympians, Ironmen, inspiring yoga teachers, physicians and clinical dietitians, among others, collaborate and share ideas in a common mission of leading healthier, fuller and more balanced lives.
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