Lady Gaga

Day in the Life: Lady Gaga

Owaves Team Singer Leave a Comment

Day in the Life: Lady Gaga   Six-time Grammy winner, Lady Gaga headlines Coachella Music Festival this year, making her the first female to do so since Bjork in 2007. The singer, songwriter and actress has sold over 30 million albums and 150 million singles globally, making her one of the best-selling musicians of all time. With her fifth studio album Joanne …

Nikkita Holder

Day in the Life: Nikkita Holder

Owaves Team Mother, Olympian, Runner, Track & Field Leave a Comment

Day in the Life: Nikkita Holder   Nikkita Holder is a Canadian-born Olympic Athlete that is best known for representing Canada in the 100-meter hurdle at the 2012 and 2016 Olympic Games in London, England and Rio, Brazil, respectively. To date, Nikkita’s most notable accomplishment is the Bronze medal win at the 2015 Pan American Games in her hometown of Toronto.   …

Evgenia Ilienko

Day in the Life: Evgenia Ilienko

Owaves Team Health Coach, Pilates Instructor Leave a Comment

Day in the Life: Evgenia Ilienko   Evgenia Ilienko is a certified pilates instructor and a certified holistic health coach through the Institute for Integrative Nutrition. It has taken her some time to discover what her life passion is, but after spending some years learning dance, practicing yoga and pilates, she decided she’s the happiest when she moves her body. This, in …

Bianca Bonus

Day in the Life: Bianca Bonus

Owaves Team Yoga Instructor Leave a Comment

Day in the Life: Bianca Bonus   Bianca is a Registered Yoga Teacher (RYT-200) living in Orange County, California. She is known for her calm teaching voice, grounding presence, and challenging vinyasa yoga sequences. After her first yoga class, she never looked back. Bianca loved how physically challenging yoga was and the mental benefits of yoga kept her coming back to her …

Day in the Life: DJ Townsel

Royan Football Player, Personal Trainer, Yoga Instructor Leave a Comment

Day in the Life: DJ Townsel   Derrick “DJ” Townsel, a former NFL athlete, is now an Orlando-based personal trainer, health coach, and yoga instructor. Born and raised in Miami, Florida, Derrick was extremely athletic throughout his childhood and adolescence. His God given talent compelled with all of his hard work and tenacity propelled him to a full scholarship playing football at …

Claire Akin

Day in the Life: Claire Akin

Royan Cyclist, Executive, Mountain Climber Leave a Comment

Day in the Life: Claire Akin   Supercharging Productivity Like many of you, I’m a go-getter with a lot on my plate. My husband and I just purchased a new home, I began a new marketing position with an Internet company that includes 50% travel and I’m training for my fourth half marathon. To say this is the busiest time of my …

Michellie Jones

Daily Routine of an Olympian and Ironman World Champion

Royan Health Coach, Triathlete Leave a Comment

Day in the Life: Michellie Jones   Secret to Elite Performance: Rest and Recovery Even with an Olympic Silver Medal and Ironman World Championship under my belt, my athletic endeavors are far from over. I continue to race as well as coach athletes to personal bests and World Champion podium finishes. I am currently training for the Para Triathlon World Championships to …