Elizabeth Morris

Day in the Life: Elizabeth Morris, M.D.

Gabe Physician, Professor, Skater 0 Comments

Day in the Life: Elizabeth Morris, M.D.   Elizabeth Morris, M.D., is a Family and Lifestyle Medicine physician with Greenville Health System in Greenville, South Carolina. As a competitive figure skater growing up, she was always interested in nutrition as a means of optimizing performance, and earned herself a spot on Team USA in 2005. She then moved on to study biomedical …

Saray Stancic

Day in the Life: Saray Stancic, M.D.

Royan Movie Producer, Physician 0 Comments

  Day in the Life: Saray Stancic, M.D. Dr. Saray Stancic is a Lifestyle Medicine physician and founder of Stancic Health and Wellness. She received her M.D. degree from New Jersey Medical School and is board-certified in Infectious Diseases. Previously, she served as Chief of Infectious Diseases at the Hudson Valley Veterans Administration Hospital in New York. She has authored several research …

Regan Stiegmann

Day in the Life: Regan Stiegmann, D.O., MPH

Royan Executive, Military, Physician 0 Comments

Day in the Life: Regan Stiegmann, D.O., MPH   Dr. Regan Stiegmann is a newly minted Preventive Medicine physician, who was recently recognized nationally as Preventive Medicine Resident of the Year in 2017 with the Dom Gemson Award presented by the American College of Preventive Medicine (ACPM). She is a Captain in the United States Air Force and just started working in …

Allan Goldstein

Day in the Life: Allan Goldstein

Royan Entrepreneur, Health Coach, Meditation Teacher 0 Comments

Day in the Life: Allan Goldstein   Allan Goldstein is a co-founder and managing director at UC San Diego’s Center for Mindfulness, and is also a certified mindfulness-based stress reduction (MBSR) teacher, trainer and mentor. The journey on the path of becoming an MBSR Mentor and the Managing Director of the UC San Diego Center for Mindfulness (UCSD CFM) began over several …

Julianne Charland

Day in the Life: Julianne Charland

Royan Executive, Surfer, Yoga Instructor 0 Comments

Day in the Life: Julianne Charland Julianne Charland is a yoga instructor, rehab specialist, travel nurse recruiter and surfer based out of Denver, CO. If she’s not at work, she’ll be on her next adventure… What’s your favorite vegetable? All of them. What’s your motto? One must have the courage to lose sight of the shore in order to discover new oceans. …

DJ Townsel

Day in the Life: DJ Townsel

Royan Football Player, Personal Trainer, Yoga Instructor 0 Comments

Day in the Life: DJ Townsel   Derrick “DJ” Townsel, a former NFL athlete, is now an Orlando-based personal trainer, health coach, and yoga instructor. Born and raised in Miami, Florida, Derrick was extremely athletic throughout his childhood and adolescence. His God given talent compelled with all of his hard work and tenacity propelled him to a full scholarship playing football at …

Claire Akin

Day in the Life: Claire Akin

Royan Cyclist, Executive, Mountain Climber 0 Comments

Day in the Life: Claire Akin   Supercharging Productivity Like many of you, I’m a go-getter with a lot on my plate. My husband and I just purchased a new home, I began a new marketing position with an Internet company that includes 50% travel and I’m training for my fourth half marathon. To say this is the busiest time of my …

Michellie Jones

Daily Routine of an Olympian and Ironman World Champion

Royan Health Coach, Triathlete 1 Comment

Day in the Life: Michellie Jones   Secret to Elite Performance: Rest and Recovery Even with an Olympic Silver Medal and Ironman World Championship under my belt, my athletic endeavors are far from over. I continue to race as well as coach athletes to personal bests and World Champion podium finishes. I am currently training for the Para Triathlon World Championships to …