Evgenia Ilienko

Day in the Life: Evgenia Ilienko

Owaves Team Health Coach, Pilates Instructor Leave a Comment

Day in the Life: Evgenia Ilienko   Evgenia Ilienko is a certified pilates instructor and a certified holistic health coach through the Institute for Integrative Nutrition. It has taken her some time to discover what her life passion is, but after spending some years learning dance, practicing yoga and pilates, she decided she’s the happiest when she moves her body. This, in …

Bianca Bonus

Day in the Life: Bianca Bonus

Owaves Team Yoga Instructor Leave a Comment

Day in the Life: Bianca Bonus   Bianca is a Registered Yoga Teacher (RYT-200) living in Orange County, California. She is known for her calm teaching voice, grounding presence, and challenging vinyasa yoga sequences. After her first yoga class, she never looked back. Bianca loved how physically challenging yoga was and the mental benefits of yoga kept her coming back to her …

Day in the Life: DJ Townsel

Royan Football Player, Personal Trainer, Yoga Instructor Leave a Comment

Day in the Life: DJ Townsel   Derrick “DJ” Townsel, a former NFL athlete, is now an Orlando-based personal trainer, health coach, and yoga instructor. Born and raised in Miami, Florida, Derrick was extremely athletic throughout his childhood and adolescence. His God given talent compelled with all of his hard work and tenacity propelled him to a full scholarship playing football at …

Mike Dawson

Day in the Life: Mike Dawson

Owaves Team Olympian, Rower

Day in the Life:Mike Dawson   Mike Dawson is a 2X New Zealand canoe slalom Olympic athlete, adventurer, and filmmaker. When not paddling around the globe, Mike resides in New Zealand, where he began competing at age 17. To finance his trip to the 2016 Rio Olympics, Dawson created and sold a cookbook, filled with recipes from his travels around the world. After exceeding …

Elon Musk

Day in the Life: Elon Musk

Royan Entrepreneur Leave a Comment

Day in the Life: Elon Musk   Running a rule-breaking, physics-bending, industry-disrupting automobile company sounds like a tremendous challenge. Add a mission to colonize Mars, five beloved sons into the mix, and you have your hands full; unless your Elon Musk.   We examine a day in the life of Elon Musk by reviewing pools of first-hand interviews. Sources range from his …

Julianne Charland

Day in the Life: Julianne Charland

Royan Executive, Surfer, Yoga Instructor Leave a Comment

Day in the Life: Julianne Charland Back In Action: Lessons on Resiliency In 2010, I suffered my second consecutive injury while moving patients in the hospital as an EMT. This one was to my back, and little did I know at the time this challenging journey would help make me a happier person. Initially, the medications, tests and endless paperwork all took …

Claire Akin

Day in the Life: Claire Akin

Royan Cyclist, Executive, Mountain Climber Leave a Comment

Day in the Life: Claire Akin   Supercharging Productivity Like many of you, I’m a go-getter with a lot on my plate. My husband and I just purchased a new home, I began a new marketing position with an Internet company that includes 50% travel and I’m training for my fourth half marathon. To say this is the busiest time of my …

Michellie Jones

Daily Routine of an Olympian and Ironman World Champion

Royan Health Coach, Triathlete Leave a Comment

Day in the Life: Michellie Jones   Secret to Elite Performance: Rest and Recovery Even with an Olympic Silver Medal and Ironman World Championship under my belt, my athletic endeavors are far from over. I continue to race as well as coach athletes to personal bests and World Champion podium finishes. I am currently training for the Para Triathlon World Championships to …