Julianne Charland

Day in the Life: Julianne Charland

Royan Executive, Surfer, Yoga Instructor 0 Comments

Day in the Life: Julianne Charland Julianne Charland is a yoga instructor, rehab specialist, travel nurse recruiter and surfer based out of Denver, CO. If she’s not at work, she’ll be on her next adventure… What’s your favorite vegetable? All of them. What’s your motto? One must have the courage to lose sight of the shore in order to discover new oceans. …

Bianca Bonus

Day in the Life: Bianca Bonus

Amy Newman Yoga Instructor 0 Comments

Day in the Life: Bianca Bonus   Bianca is a Registered Yoga Teacher (RYT-200) living in Orange County, California. She is known for her calm teaching voice, grounding presence, and challenging vinyasa yoga sequences. After her first yoga class, she never looked back. Bianca loved how physically challenging yoga was and the mental benefits of yoga kept her coming back to her …

DJ Townsel

Day in the Life: DJ Townsel

Royan Football Player, Personal Trainer, Yoga Instructor 0 Comments

Day in the Life: DJ Townsel   Derrick “DJ” Townsel, a former NFL athlete, is now an Orlando-based personal trainer, health coach, and yoga instructor. Born and raised in Miami, Florida, Derrick was extremely athletic throughout his childhood and adolescence. His God given talent compelled with all of his hard work and tenacity propelled him to a full scholarship playing football at …

Day in the Life: Frida Fekete

Royan Entrepreneur, Mother, Yoga Instructor 0 Comments

Day in the Life: Frida Fekete   Frida Fekete is a personal trainer, yoga teacher, mother and entrepreneur. She inspires her family, clients and thousands of social media followers every day to live a more healthy, balanced life. Here are her best tips for integrating wellness day-planning into your family life:   Location: Pahrump, NV   Personal Motto: Only I am responsible …

Day in the Life: Lindsay Havlicek Bell, Psy.D.

Royan Author, Health Coach, Psychologist, Therapist, Yoga Instructor 0 Comments

Day in the Life:Lindsay Havlicek Bell, Psy.D. Lindsay Havlicek Bell, Psy.D., is a trained psychologist with over ten years of patient experience. She is also a certified health coach through the Institute for Integrative Nutrition and registered yoga teacher. When not spending time with her family or practicing mindfulness, she might be writing for The Elephant Journal and other wellness publications. Check …

Day in the Life: Leslie Storms, MS, RN

Royan Nurse, Therapist, Yoga Instructor

Day in the Life:Leslie Storms, MS, RN Leslie Storms, MS, RN is a yoga professional and spiritual seeker in Plano, Texas. Since retiring as an orthopedic surgical nurse in 2004 and then practicing marriage and family therapy for a number of years, she dedicates her time to sharing her love of yoga and living a yogic lifestyle.   She says one of …

Day in the Life: Sanya Sekhar

Royan Yoga Instructor 0 Comments

Day in the Life:Sanya Sekhar Sanya Sekhar, Singaporean yoga instructor and devout vegan, shares with us her routine, favorite wellness habits, and motto for staying healthy and happy.   Personal Motto: Your vibe attracts your tribe.   Favorite Vegetable: Spinach   Favorite Book: The Bible   Favorite Exercise: Yoga   Favorite Way to Center: Spirituality   What gets you out of bed …

Day in the Life: Arielle McFadden

Royan Yoga Instructor 0 Comments

Day in the Life: Arielle McFadden   Arielle McFadden is a Pilates trainer and celebrity yoga teacher in West Hollywood, Los Angeles. Today she shares with us her strategies for taking care of herself, and using yoga to find authenticity in a community that thrives on make-believe.   Location: Los Angeles, CA   Personal Motto: I choose love.   Favorite Vegetable: Broccoli.   Favorite Exercise: …

Caroline Anne

Day in the Life: Caroline Anne

Royan Yoga Instructor 0 Comments

Day in the Life: Caroline Anne   Caroline Anne is a professional model and yoga girl from the UK who has appeared on the cover of Cosmopolitan, Look, and Health & Beauty. Her daily routine of workouts, photo shoots, and travel can be stressful. She uses Owaves to plan her day and prioritizes yoga to stay centered.   Location: Peterborough, United Kingdom …

Day in the Life: Aly Rauff

Royan Yoga Instructor 0 Comments

Day in the Life: Aly Rauff   Aly Rauff is one of Singapore’s top fitness, yoga, and wellness stars. Today she shares how she turned her life around by focusing on her health and how she plans her new healthy days.   What is your top wellness habit?   Get up early and go for a walk/jog/run. It makes the biggest difference …