Nadezhda Pavlova

Day in the Life: Nadezhda Pavlova

Owaves Team CEO, Cyclist, Triathlete Leave a Comment

Day in the Life: Nadezhda Pavlova Nadezhda Pavlova is a triathlete, Ironman, and the designer and founder of a cycling gear line called DS PRO. When she isn’t getting in shape for her next triathlon or cycling competition, she is studying to obtain her degree through Harvard’s online Business School. While she was born in Siberia, she currently resides in sunny Miami, …

Michellie Jones

Day in the Life: Michellie Jones

Owaves Team Cyclist, Health Coach, Olympian, Personal Trainer, Swimmer, Track & Field, Triathlete Leave a Comment

Day in the Life: Michellie Jones   Michellie Jones is an Australian triathlete whose most recent accomplishments include induction into the Australian Sports Hall of Fame, International Triathlon Union (ITU) Hall of Fame, and Triathlon Australia Hall of Fame. Michellie’s awesome track record includes an Ironman World Championship and an Olympic Silver Medal. She has big love for horses and all things …

Rudy Garcia-Tolson

Day in the Life: Rudy Garcia-Tolson

Royan Paralympian, Swimmer, Triathlete Leave a Comment

Day in the Life: Rudy Garcia-Tolson   Paralympic Gold Medalist, World Record Holder and Ironman Triathlete Rudy Garcia-Tolson is on the #RoadToRio, competing in his fourth Paralympic Games. Rudy will be a favorite for gold in the men’s swimming 200IM and 100m breaststroke competitions. Since his first Paralympic Games in 2004 at the age of 16, Rudy has become an ambassador for …

Kayla Kuhnemann

Day in the Life: Kayla Kuhnemann

Royan Triathlete Leave a Comment

Day in the Life: Kayla Kuhnemann   Kayla Kuhnemann is an Australian triathlete and schoolteacher from the Gold Coast. She finds inspiration through fellow triathletes, and depends on healthy relationships to keep her balance. Learn how this wellness all-star plans her day: Location: Gold Coast, Australia Favorite Exercise: Swimming! Clears the mind, gets the heart pumping and refreshes the body. Favorite Way …

Mike Dobransky

Day in the Life: Mike Dobransky

Royan Executive, Triathlete Leave a Comment

Day in the Life: Mike Dobransky   Building an Engaged Community of Healthy Employees I work for a global technology company and my daily mission is to create an environment where our employees can stretch themselves both personally and professionally. Here’s how we do it: Engage. Enrich. Educate. We start with opportunities for our employees to build relationships with each other. Our …

Michellie Jones

Daily Routine of an Olympian and Ironman World Champion

Royan Health Coach, Triathlete Leave a Comment

Day in the Life: Michellie Jones   Secret to Elite Performance: Rest and Recovery Even with an Olympic Silver Medal and Ironman World Championship under my belt, my athletic endeavors are far from over. I continue to race as well as coach athletes to personal bests and World Champion podium finishes. I am currently training for the Para Triathlon World Championships to …