Amanda Yu

Day in the Life: Amanda Yu

Royan Runner Leave a Comment

Day in the Life: Amanda Yu   Amanda Yu is a runner and dancer who likes to travel and adores puppies. She serves as a brand ambassador for multiple sports & fitness brands, and shares her messages of happiness and health here:   Location: Atlanta, Georgia.   Personal Motto: Choose happiness.   Favorite healthy snack or recipe? Mango, pineapple, banana smoothies.   …

Natasha Hastings

Day in the Life: Natasha Hastings

Royan Olympian, Runner, Track & Field Leave a Comment

Day in the Life: Natasha Hastings   Natasha Hastings is a USA Track & Field Sprinter, Olympic Gold Medalist and World Class Athlete from New York. At the age of 22, she made her first appearance with the USA Olympic Track and Field Team and in 2008 won an Olympic Gold Medal in the Women’s 4×400M relay team.   She has been …

Sarah Buckheit

Day in the Life: Sarah Buckheit

Royan Personal Trainer, Runner Leave a Comment

Day in the Life: Sarah Buckheit Sarah Buckheit is a personal trainer, runner, and spinning instructor from our nation’s capital. She inspires her clients daily to take control of their own health and not make excuses for skipping workouts. Check out her wellness planning philosophy:   Location: Washington D.C.   Personal Motto: Consistency is the key!   Favorite Vegetable: Broccoli   Favorite …

Erik Hagberg

Day in the Life: Erik Hagberg

Royan Runner, Track & Field Leave a Comment

Day in the Life: Erik Hagberg   Erik Hagberg has a big goal, to run 100 meters in less than 10 seconds.   The 20-year-old Swedish sprinter’s current record is 10.42 seconds. If he succeeds, he will be the first Swedish runner to break the 10-second barrier. Named Europe’s fastest 20-year-old in the 60m, today he is training harder than ever, balancing …

Samantha Silva

Day in the Life: Samantha Silva

Royan Runner Leave a Comment

Day in the Life: Samantha Silva   Planning for Peak Performance Samantha Silva helped Harvard reach the NCAA Cross Country Championships in 2012 and went on to finish her college career at the University of New Mexico. While at New Mexico, Silva developed into one of the nation’s top collegiate middle-distance runners. She earned All-American honors in cross country in 2013 after …

Kim Mueller

Day in the Life: Kim Mueller, RD

Royan Mother, Runner Leave a Comment

Day in the Life: Kim Mueller, RD   How to Parent Like a Champ I’m Kim Mueller and as a registered dietitian board-certified in sports dietetics and nutrition coach in private practice at Fuel Factor over the past 15 years, I am strongly passionate about health and fitness. I strive to practice what I teach as an elite endurance athlete, having competed …

Caitlin Smith

Day in the Life: Caitlin Smith

Royan Painter, Runner Leave a Comment

Day in the Life: Caitlin Smith   Start Living A Balanced, Healthy Lifestyle As a runner, running coach, pilates trainer, yoga instructor, doula, and artist, it may seem like I have many different focuses and that my attention could be scattered. However, all of my work and passions have a central focus; they stem from my curiosity in the human body and …