Day in the Life: Michellie Jones, Owaves a Day Planner for Health

Day in the Life: Michellie Jones

Owaves Team Cyclist, Health Coach, Olympian, Personal Trainer, Swimmer, Track & Field, Triathlete 0 Comments

Day in the Life: Michellie Jones     Michellie Jones is an Australian triathlete whose most recent accomplishments include induction into the Australian Sports Hall of Fame, International Triathlon Union (ITU) Hall of Fame, and Triathlon Australia Hall of Fame. Michellie’s awesome track record includes an Ironman World Championship and an Olympic Silver Medal. She has big love for horses and all …

Elyse Wagner

Day in the Life: Elyse Wagner

Owaves Team Author, Entrepreneur, Health Coach, Nutritionist 0 Comments

Day in the Life: Elyse Wagner     Elyse Wagner, MS, CN, LMHCA is known to inspire and motivate grounding habits. She is a Certified Nutritionist and Licensed Mental Health Counselor Associate with a dual Masters degree in Nutritional Sciences and Clinical Health Psychology from Bastyr University. She has a deep love for bringing diet and emotions together in order help her …

Joe Raphael

Day in the Life: Joe Raphael, DrPH, MBA

Owaves Team Executive, Health Coach, Nutritionist, Teacher, Therapist 0 Comments

Day in the Life: Joe Raphael, DrPH, MBA   Dr. Joe Raphael has dedicated his career to “Lifestyle as Medicine”. He has worked as a therapist, clinician, consultant, teacher, administrator, executive, and researcher. Joe’s post-doctoral education includes psychoneuroimmunology, neuropsychology, positive psychology and he has additional post-doctoral training in clinical nutrition, sports medicine, psychiatry, cardiology, primary care, and healthcare administration. His specialty has …

Allan Goldstein

Day in the Life: Allan Goldstein

Royan Entrepreneur, Health Coach, Meditation Teacher 0 Comments

Day in the Life: Allan Goldstein   Allan Goldstein is a co-founder and managing director at UC San Diego’s Center for Mindfulness, and is also a certified mindfulness-based stress reduction (MBSR) teacher, trainer and mentor. The journey on the path of becoming an MBSR Mentor and the Managing Director of the UC San Diego Center for Mindfulness (UCSD CFM) began over several …

Day in the Life: Lindsay Havlicek Bell, Psy.D.

Royan Author, Health Coach, Psychologist, Therapist, Yoga Instructor 0 Comments

Day in the Life:Lindsay Havlicek Bell, Psy.D. Lindsay Havlicek Bell, Psy.D., is a trained psychologist with over ten years of patient experience. She is also a certified health coach through the Institute for Integrative Nutrition and registered yoga teacher. When not spending time with her family or practicing mindfulness, she might be writing for The Elephant Journal and other wellness publications. Check …

Caroline Burckle

Day in the Life: Caroline Burckle

Royan Health Coach, Olympian, Swimmer 0 Comments

Day in the Life: Caroline Burckle   Caroline Burckle, Sport Psychology Consultant and Mental Skills Coach   Caroline Burckle says winning a bronze medal in the 2008 Olympic Games in swimming was the most humbling experience of her life. It came after a lifelong pursuit of a single goal and taught her how fiercely chasing a vision can turn into reality. Today, …

Christine Bezzant

Day in the Life: Christine Bezzant

Royan Health Coach, Mother 0 Comments

Day in the Life: Christine Bezzant   Mother of Six Christine is the proud mother of six (that’s right 6!!) beautiful kids. While balancing her roles as mom and wife, she exercises, practices proper nutrition, stays energized and embodies her role as a health coach. Christine launched a new blog last month FitMamaOf6, where she offers motivational training tips that can be …

Day in the Life: Kristina Bengala

Royan Entrepreneur, Health Coach, Yoga Instructor 0 Comments

Day in the Life:Kristina Bengala How to Start Living a Healthy Lifestyle As a yoga teacher, mentor and life coach, it is my mission to empower and inspire others towards a healthy lifestyle. I enjoy encouraging people to get involved in their own health, empowering them with tips and recipes, and showing them how living healthily can be really fun. I often …

Michellie Jones

Daily Routine of an Olympian and Ironman World Champion

Royan Health Coach, Triathlete 1 Comment

Day in the Life: Michellie Jones   Secret to Elite Performance: Rest and Recovery Even with an Olympic Silver Medal and Ironman World Championship under my belt, my athletic endeavors are far from over. I continue to race as well as coach athletes to personal bests and World Champion podium finishes. I am currently training for the Para Triathlon World Championships to …