Day in the Life: Mark Divine

Royan Author, CrossFit, Entrepreneur, Military, Swimmer 0 Comments

Day in the Life:Mark Divine Few folks have what it takes to survive the Basic Underwater Demolition SEAL Training (BUDS) to become a Navy SEAL. The first phase of the 6 month program consists of “Basic Conditioning” and “Hell Week”. As the SEALs explain: Hell Week is a test of physical endurance, mental tenacity and true teamwork where 2/3 or more of …

Day in the Life: Olivia Orr

Royan CrossFit 0 Comments

Day in the Life:Olivia Orr Olivia Orr is a CrossFit Star and college student from Boston, Massachusetts. She loves to share her wellness journey and inspire others through her blog and social media channels. Her website, Happy Healthy Wellness, is filled with tantalizing healthy recipes and daily sources of inspiration. Here is how Olivia plans her day and keeps the mental and …